Recipe for microwaved eggplant stuffed with mussels: the perfect dinner in less than 30 minutes

Recipe for microwaved eggplant stuffed with mussels: the perfect dinner in less than 30 minutes

If you’re too lazy to cook, don’t even know what to do with what’s in the fridge when it’s time for dinner, or you’re out of ideas, we have the solution and this time, the microwave is the hero.

Using the microwave for cooking is one way to save time without sacrificing flavor. This little appliance is used for much more than just heating coffee, and it’s more than a delicious banana bread. ripen an avocado at once As we see in this video:

It also gives us the option to do it. A healthy and delicious dinner ready in less than half an hourIn this recipe for frying eggplants using the microwave, we’ll also take advantage of the versatility of the kitchen cans for pickled eggplants (here we’ll tell you which cans and preserves are essential for the pantry). test of unexpected guests).

The recipe is courtesy of Ibán Yarza, who, in addition to tempting us with his homemade bread recipes, also had time to share some of his dinners on his nets, as we bring you today.


Recipe for microwaved eggplant stuffed with mussels: the perfect dinner in less than 30 minutes

Homemade bread (LAROUSSE – Picture / Practical Books – Gastronomy)

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RRP €16.62 in El Corte Inglés

Contents

for 2 person
  • Aubergine
    two
  • Fresh onion
    0.5
  • garlic clove
    one
  • Sweet or hot paprika (one teaspoon)
  • ground cumin to taste
  • Pickled mussels (two cans)
    230 g
  • fresh parsley to taste

how to make stuffed eggplant with pickled mussels

Difficulty: Easy
  • total time
    30 m
  • detailing
    5 m
  • Cook
    25 m

The first thing to do will be to wash the eggplants well, remove the stem and pierce them and fry them in the microwave. no need to split them we can fry them whole using a silicone microwave cover like this one.

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Lékué – Steam Case Kit 3.4 people + recipe book, 1400 ml, Silicone

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we put them Microwave at full power for 10 minutes approx (depending on size). They need to be very soft, so if 10 minutes is not enough, we take it out and turn it upside down and place it again after 2 minutes.

Let’s prepare while the eggplants are cooking Quick sauté with finely chopped scallions, grated garlic and a good splash of olive oil. It is important that they do not burn, let’s saute them on medium heat without frying too much. Once the onion is soft, add a teaspoon of paprika and ground cumin and mix well and remove from the heat to prevent the red pepper from burning and giving it a bitter taste that will spoil the meal.

Eggplant Stuffed with Pickled Mussels

Add the chopped mussels and the liquid from one of the cans and mix well, returning to heat and until the mixture thickens without drying out. Add the meat to the mussel mixture by opening the eggplants lengthwise and hollowing out a little bit. We move again and stuff the eggplants. Garnish with chopped parsley and serve.

An easy and very useful recipe that we can prepare in less than half an hour, a complete and perfect meal to continue our healthy diet.

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Photos | directly to the palate

Source: Trendencias

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