Five healthy purchases from Mercadona that are a good idea to put in every healthy shopping cart

We all know, but it’s always good to remember: a balanced diet starts with a shopping list. Yes, keep food at home to create recipes healthy It’s the first step to success, because if temptation is imminent, it’s easier to fall for it (and eventually stop eating anything that has little nutritional value).

We have already mentioned the foods suitable for the ketogenic diet and the most popular pineapple drink. top For the summer for sale at Mercadona. Today, we need to review the healthy shopping that we can do at the said supermarket by Vitónica experts.

Classic natural yogurt

Yes, the natural yogurt of a lifetime is one of those purchases approved by experts. As we read, this Hacendado yogurt is “healthiest because it is” The freest option of harmful content to our health (additional sugars, oils, refined flours and oils…). So to speak, it is the “purest” yogurt. You can have it with some nuts and honey for breakfast or with fresh fruit as a snack.

Gazpacho and salmorejo, infallible in summer

They’re usually not missing on a summer table: gazpacho or salmorejo are a great first course to quench the heat and provide freshness. Both Mercadona options ” with extra virgin olive oil and only with ingredients that these traditional dishes usually contain,” says Lady Fitness, editor at Vitónica.

A glass of white and red quinoa

These glasses are ten to take to the office and put in the microwave for a minute. They don’t play much on their own, so the experts make it clear: “The idea is to complement it with something else like the one below. grilled or raw vegetables (carrots, zucchini)cooked vegetables and even some fish”. A complete meal without effort.

natural salmon boxes

There is life beyond canned tuna or mackerel, and Mercadona proves it. Natural canned salmon (which it has only three ingredients: salmon, water and salt) is the best ally for “reviving a boring salad or mixing it with the aforementioned quinoa cups,” says Lady Fitness.

classic hummus

Making hummus at home is very simple, but sometimes time catches up and we throw away pre-made versions. Mercadona’s famous classic hummus also gets the approval of experts. “The oil used in the recipe may be olive instead of sunflower, but the nutritional composition is not bad and It can be used for a quick fix one day when we are in a hurry. and we cannot prepare our hummus ourselves”.

Photos | @chiaraferragni, Unsplash