If you’re looking for health-themed holiday gift inspiration, the Kardashians have put together an entire guide.
Poosh is a catalog of health and beauty gifts published on Kourtney Kardashian’s wellness website, where each family member suggests their top picks.
There’s a $2,500 “detoxifying” home sauna, a $300 scalp massager that claims to energize hair follicles, and a $98 breakout-fighting face bar.
But speaking to DailyMail.com, experts are skeptical and conclude that the vast majority of family decisions will have virtually no benefit.
The Kardashian Klan has released their holiday gift guide for anyone looking to splurge
Dr. Stuart Fischer, an internist based in New York, is skeptical and suggests readers add these items to a “pseudo-scientific Christmas shopping list.”
The first product on the list is a home sauna for $2,500 the Heat Healer brand.
The foldable device, which you lie in for 30 minutes, is said to emit infrared heat that produces a detoxifying and relaxing sweat.
Kourtney said: “Saunas are part of my wellness routine and I love that saunas are forever part of cultures around the world.” “This one is a bit pricey, but still a good value for what you get.”
Poosh.com claims that the sauna “takes only 30 minutes to leave the body relaxed, energized and detoxified.”
It uses a type of technology called pulsed electromagnetic field therapy (PEMT), which is said to awaken the body’s cells and “support rejuvenation and repair.”
Poosh.com, the website for lifestyle brand Kourtney, claims that the sauna “takes just 30 minutes to leave the body feeling relaxed, energized and detoxified.”
Additionally, the red LED light is said to help “revitalize” the skin and ensure a youthful, radiant glow.
Some studies show that regular sauna use can help keep the heart healthy and prolong life.
However, they are not a good gift for everyone. Children or people who have recently had a heart attack, have low blood pressure or are pregnant should avoid it, said Dr. Wen-Chih “Hank” Wu, professor of medicine at the Warren Alpert Medical School of Brown University.
Above all, says Dr. Fischer says this tool offers nothing you won’t find at a spa or gym for half the price.
The benefits of infrared sauna therapy are said to lie in both the amount of sweat and the effect of the heat on the blood vessels under the skin.
Extreme increases in temperature cause blood vessels to dilate or widen, increasing blood flow to the surface of the skin.
Research, for example in Poland in 2013, shows that it helps muscles recover after exercise and can strengthen the immune system so you can better fight infections.
Some small studies show that blood circulation in the skin can have a plumping effect and smooth lines and wrinkles.
But dr. Fischer said when it comes to detoxification — the process of removing toxins from the body — “the jury is out.”
Dr. Fischer said the scalp massage was good but “for reasons other than blood circulation”
He adds: “In extreme heat, the body loses potassium through sweat, which can lead to severe dizziness if you sit in these temperatures for too long.”
Poosh.com also claims that the “PEMF technology” (Pulsed Electro-Magnetic Field Technology) in the sauna “activates mitochondria.” [the power houses in the center of cell] Awakening to support rejuvenation and recovery.
Dr Fischer said: “God knows how they came up with it – there is little evidence that this is the case with this technology in general, and the device itself has not been subjected to high quality testing.”
Next on the list is a $300 scalp massager from cosmetic brand Laduora.
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Poosh.com claims the device is “the multiple feature of hair care that combines scalp massage, red LED light and the soothing tingle of electrical stimulation to lighten hair follicles and stimulate growth.”
Dr. Fischer said a scalp massage is good, but for reasons other than stimulating hair follicles and promoting growth.
He said: “It provides relaxation and relief from tension after a hard day’s work. “But whether it’s worth that price and not someone’s hands is up for debate.”
Anabel Kingsley, a hair and scalp specialist, told DailyMail.com: “There is evidence that low-level laser light therapy can help hair grow, but it depends on the consistency and how much light reaches the follicles.”
Poosh.com said the $230 humidifier “can help promote deeper sleep, boost the immune system, relieve congestion and relieve allergies.”
Kim Kardashian chose a humidifier — the $229 Cloud Cool Mist Humidifier, which she says “naturally humidifies the air in your home throughout the day.”
Poosh.com added that the device can “promote deeper sleep, boost immunity, relieve congestion and relieve allergies.”
Dr. Fischer said the product will “humidify the air, make it more humid and make it easier to breathe.”
Regarding the promotion of immunity, Dr. Fischer said it was “a good thought” but cast doubt on the claims The function of the immune system “has nothing to do with breathing.”
Poosh.com claims in its skincare wand gift guide, “This multitasking tool can energize skin, reduce redness, and boost circulation.”
Meanwhile, Kendall opted for a “High Frequency Wand,” which costs $98. Poosh.com claims, “This multitasking tool can energize skin, reduce redness, and boost circulation.”
It includes a variety of wand types, including one that is “great for killing bacteria.”
The glass rods contain electrodes that, when placed on the skin, stimulate skin cells, increasing blood flow and oxygen to the area, which helps kill bacteria.
Dr. Andrea Suarez, a board-certified dermatologist based in Houston, Texas, added in a recent YouTube video that the thermal energy “heats the sebaceous gland,” which “theoretically destroys the skin.” Bacteria that contribute to acne.
But she offers a caveat: “To be honest, this is not the most evidence-based study on acne.
“We don’t have any good clinical studies at all on the use of these radiofrequency wands … we really don’t have any data to support these claims.”
According to Poosh, cold things like a contour ice pack can reduce inflammation and swelling and temporarily improve facial contours
Kendall also opted for a contour cube, which involves rubbing ice over the face.
The original pink contour cube, which costs $24, is said to “puff up bags, reduce inflammation, soothe blemishes” and even provide a “natural facelift.”
However, dermatologists say the benefits of ice therapy for skin are “limited”.
Dr. Dendy Engelman, a New York-based board-certified dermatologist, told Forbes, “At-home cooling remedies like masks or ice packs feel good and can help with swelling.”
“Know that there is a limit to what they can achieve.”
“These home treatments are definitely not as effective as professional treatment, especially if your goal is to improve skin texture and tone.”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
