Beat the heat in May: Five very fresh (and healthy) recipes that you can easily make at home

My grandma used to say, “Don’t take off your coat by May 40.” This year, however, May came prepared to reject the promises, and a heatwave hit us that forced us to bring forward her wardrobe change.

Likewise, our diet must go through this change of seasons and from now on try fresher and lighter recipes where we try to avoid the heat. Oven, pan, etc. in the kitchen. We will not use anything that will increase the heat. What we can do with a few materials fresh and healthy recipes to beat the heat They accompany us all summer, starting with the beet gazpacho.

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Spicy shrimp tacos with avocado and tahini sauce

According to experts, spicy foods are a great way to lower body temperature. These spicy shrimp tacos with avocado and tahini sauce a light, quick and easy dinnerperfect for heat.

Homemade chickpea hummus

The original traditional hummus recipe is also the easiest, according to the experts at Directo al Paladar. a Ideal healthy snack with cruditésIt’s a great starter to any lunch or dinner, and also an excellent way to eat legumes in the summer and without the hellfire. It is best to do it with a food processor, which makes our job as easy as possible.

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Carrot noodles with walnuts, goat cheese and orange blossom

If we follow the golden rules of salads that Directo al Paladar gives us, we will never tire of this dish, but if we have to choose a salad right now to beat the heat, we’re left with the carrot and goat noodle salad. cheese, walnut and orange blossom sauce, perfect for preparing our skin for the summer sun. We’ll take care of the most tedious job with a vegetable spiralizer.

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coffee granita

sugar substitute From this granita de café recipe for your favorite sweetener, we can make a healthy and fresh recipe in our freezer all summer long.

A bonus: summer waters

The most important thing when it’s too hot is not to get dehydrated, but drinking water may not go with you. Therefore summer waters are a good option to beat the heat. As explained in Directo al Paladar, it is about adding certain ingredients that give the water color, aroma and a touch of flavor.

A few examples are mint lemon juice or cucumber juice. Our favorite is our strawberry or raspberry summer juice. ultimate trick: freeze fruits and add with remaining ice cubes for extra freshness.

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Photos | Directo al Paladar and Hyang Imant on Unsplash