The Christmas holidays are over, but unfortunately the pounds you put on are probably still hanging around.
So now is the perfect time to try the new Fast 800 Keto book, full of delicious recipes written by my wife, Dr. Clare Bailey, and published in the Daily Mail from today (see Weekend Magazine).
I just had to get on this diet. All the mince pies, booze and hearty meals I ate over the holidays seriously damaged my waistline: while I normally weigh 80kg, I ended up at 83kg and had to unbuckle my belt.
Worse, my blood pressure had risen from 125/80 to 135/84, on the edge of what the NHS considers ‘high’, and my blood sugar was at 6.2mmol/L, up from 5.2, causing me to pay the premium -diabetes entered. phase. Series.
DR. MICHAEL MOSLEY: “Now is the perfect time to try the new Fast 800 Keto book, full of delicious recipes created by my wife, Dr. Clare Bailey and published in the Daily Mail from today (see Weekend Magazine)”
I’m happy to say that not only was it fun to try all the recipes in Clare’s book, but I lost most of my excess weight in just seven days while my blood pressure and blood sugar are back to normal. I also almost got the usual notch back on my belt (I should be there soon).
Not only is this diet supposed to result in safe and rapid weight loss, but the kind of health benefits I’ve experienced are well documented: Studies show that if you’re overweight or obese — the diet — you’ll lose 5 percent of your body weight Can help you significantly reduce blood pressure, blood sugar and harmful blood fats, thereby reducing your risk of heart attack or stroke.
Losing weight in this way also lowers your risk of cancer, as carrying too much body fat leads to the release of hormones and inflammatory substances that promote cancer growth.
And here are some other reasons why you might want to shed those extra inches…
YOU WILL SLEEP BETTER
A 2014 study from the University of Pennsylvania found that people who lost 5 percent or more of their body weight got about 20 minutes more sleep—and it was much better sleep quality
When you gain weight like me, it’s not just about your stomach, it’s about your neck too.
A thick neck means you’re more likely to snore (and keep your partner awake) and develop obstructive sleep apnea – where you temporarily stop breathing while you sleep.
A 2014 study from the University of Pennsylvania found that people who lost 5 percent or more of their body weight got about 20 minutes more sleep—and it was much better sleep quality.
IT INCREASES THE SEX DRESS
When overweight middle-aged men were put on an 800-calorie-a-day low-carbohydrate diet for eight weeks, they not only lost an average of 10 kg, but also improved their sex drive and erectile function, the Journal of Sexual Medicine in 2011 reported
Not only do people usually feel more confident and attractive when they lose weight, but the loss of body fat also increases sex hormones and improves blood flow to our genitals.
When overweight middle-aged men were put on an 800-calorie-a-day low-carbohydrate diet for eight weeks, they not only lost an average of 10 kg, but also improved their sex drive and erections, the Journal of Sexual Medicine reported in 2011 . Those benefits were still there a year later.
IMPROVE MEMORY…
Many of us struggle to remember things, especially as we get older. Exercise can keep your brain in good shape, but if you’re overweight, it can be especially helpful for your tiny brain cells to shed those pounds.
In a 2013 study, researchers at Umea University in Sweden asked 20 overweight postmenopausal women to go on a diet. The women lost an average of 8 kg (17 lb), with those who lost the most experiencing the greatest improvements in memory and brain function.
Exercise can keep your brain in good shape, but if you’re overweight, it can be especially helpful for your tiny brain cells to shed those pounds.
…AND RELIEVE ANXIETY
While there is a widespread fear that diets make people miserable, the opposite appears to be true when done correctly.
A large review of studies involving more than 45,000 people with depression or anxiety found that diet had a major impact on symptoms, whether dieting was for weight loss or simply aimed at improving the quality of the diet to improve the food eaten. And women experienced the greatest benefit.
DR Joseph Firth, a researcher from the University of Manchester who led the study, said while he is not entirely sure why losing weight has this effect, “it could be because it reduces inflammation or fatigue, which is related to nutrition and the effects on mental health”.
CAN SAVE FACE
You might be surprised to learn that type 2 diabetes is the leading cause of sight loss in working age people in the UK.
This is because high blood sugar damages the blood vessels and nerves that are vital to the health of your retina (the “seeing” part at the back of your eye).
Many studies have shown that significant weight loss can more than halve your risk of developing type 2 diabetes and help put the condition into remission if you currently have it.
YOUR SKIN WILL GLOW!
Brisk walking also gets your blood pumping faster and your skin gets more oxygen and nutrients, making your skin look smoother and more youthful
Obesity, especially when it results from a typical Western diet high in fat and sugar, causes widespread inflammation in the skin, which in turn leads to rough and scaly skin. So by cutting out those takeaways, your skin can look a lot smoother.
Brisk walking also gets your blood pumping faster and your skin gets more oxygen and nutrients, making your skin look smoother and more youthful.
So all the more reason to read today’s Weekend Magazine and start your own journey to better health.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
