Sports doctor Jean-Marc Sène answered viewers' questions about returning to physical activity after age 60 during a live health segment broadcast on French television network TF1 on August 28, 2026.
Sène addressed key health queries regarding recommended sports for seniors, the necessity of medical certificates, and how athletes should respond to tendinitis when playing water polo.
The two-minute and thirty-second broadcast segment, produced by the TF1info video editorial team, aired during the morning program Bonjour ! La Matinale TF1 as part of its regular Ask the Doctor feature.
Sène advised that returning to physical activity must balance personal enjoyment with proper caution. He emphasized that consulting a medical doctor allows older adults to select sports that match their individual health needs.
Recommended activities and medical clearance
During the session, Sène outlined the main considerations for adults over 60 who are planning to resume regular exercise. Choosing gentle, low-impact activities helps maintain cardiovascular health and mobility while reducing the risk of joint strain.
He also addressed whether individuals require a formal medical certificate before beginning a new sport. In France, sports federations and fitness organizations frequently ask participants for medical clearance to verify that they are fit for physical exertion.
Managing tendinitis in water polo
The doctor provided specific advice for water polo players dealing with tendinitis. Tendinitis is an inflammation of the tendon tissue caused by repetitive movement or overuse. In water polo, constant swimming and throwing put significant strain on shoulder and arm joints.
Sène explained the appropriate steps players should take when symptoms appear, stressing the importance of proper joint care to prevent long-term injury during training.
Broadcast details and background
TF1 is France's primary commercial television network, and its morning show Bonjour ! features news, lifestyle reporting, and expert advice. Dr Jean-Marc Sène is a sports medicine specialist and television medical contributor who regularly provides public health guidance on French broadcasting networks.
