Astrid Zegen-Holt, a 60-year-old resident of Devon in Great Britain, has shared the personal secrets behind her youthful appearance after revealing that strangers regularly mistake her for being 40 years old, according to a report by news agency Jam Press.
The British resident stated that people frequently express surprise at her age, with one observer even assuming that she and her daughter were sisters.
Zegen-Holt identified her mental attitude as the single most important factor in maintaining her looks. She explained that mindset plays a major role in how a person looks and feels. Aside from occasional aches and pains, she said she feels just as she did in her youth, waking up every morning determined to live each day as if it were her last.
Skincare also forms an essential part of her routine. Zegen-Holt explained that she pays careful attention to her skin by using only specific cosmetic products and making sure she always removes her makeup before going to sleep.
Skincare routine and dietary habits
Alongside skin care, her daily habits focus on regular movement and structured mealtimes. Zegen-Holt strives to walk 10,000 steps every day to stay active. She also follows a restricted eating schedule, consuming all of her meals within a seven-hour window between 11:00 and 18:00.
Her daily diet centres on simple, nutrient-dense foods. She reported that her meal plan consists of fresh fruits, Greek yogurt, honey, chicken, salad, and omelettes.
Devon, where Zegen-Holt lives, is a county in southwestern England known for its coastline and rural landscape. Her routine incorporates habits that align with widely recognised wellness practices. Walking 10,000 steps a day is a common physical activity target, while confining eating to specific daytime hours is known as time-restricted eating or intermittent fasting, a dietary approach designed to regulate digestion and energy levels.
Lifestyle changes of older British women
Zegen-Holt is not the first British woman in her senior years to attract attention for a youthful appearance. Previously, 70-year-old UK resident Shirley Yanez described her own methods for looking significantly younger than her age.
Yanez explained that she maintained her youthful look by adopting a strict set of lifestyle restrictions. She chose to completely stop drinking alcohol, eliminated meat and dairy products from her diet, and decided to abstain from sex.
