People who repeatedly try on multiple outfits before leaving home for a meeting or social event may be exhibiting high levels of self-demand and perfectionism, according to mental health experts.
Psychologist Paloma Rey explained that millions of men and women experience frustration while trying on different clothing combinations before going out, only to feel dissatisfied with what they see in the mirror.
While selecting suitable clothes for an occasion is a common habit, experts note that taking an excessive amount of time to decide often indicates an underlying anxiety about social perception and personal standards.
Self-demand, or perfectionism, is a psychological trait where individuals set exceptionally high performance standards for themselves. General health psychology studies how these mental patterns influence emotional well-being, daily habits, and stress responses.
Signs of excessive self-demand
Rey noted that self-demand is not inherently negative. In moderate levels, it helps individuals stay organized, fulfill commitments, and develop personal skills over time.
However, concern arises when the trait becomes excessive. Rey stated that highly self-demanding individuals can develop a fear of losing their sense of personal value if they fail to meet specific standards in front of others.
She added that rigid internal thinking frequently develops in these situations. People begin to evaluate every outcome strictly in terms of success or failure, leaving no room for nuance or flexibility.
According to Rey, this internal logic creates a continuous state of alertness that ultimately takes a toll on mental and physical health.
Physical symptoms and social approval
A person dealing with intense self-demand may experience significant anxiety, constant self-criticism, and a tendency to repeatedly check their appearance. In some cases, this stress manifests physically as persistent body tension.
Specialized mental health portals report that the impulse to change outfits repeatedly also highlights a strong need for external approval.
Individuals affected by this tendency often ask themselves internal questions, including whether they will be appropriately dressed, whether others will mock their outfit, or what people will think of them.
Mental health experts warn that relying on external validation to feel secure damages self-esteem and self-confidence in the short term. Over time, this reliance can contribute to broader psychological difficulties.
While considering appropriate attire for a gathering remains practical, experts advise that clothing choices should not depend entirely on the expected judgments of others, as doing so prevents individuals from enjoying their own preferences.
