Running Out: Jennifer Lopez Brought Herself to Panic Attacks

The psychologist told what consequences can overtake the panicked Jennifer Lopez.

Successful people often suffer from panic attacks. American singer and actress Jennifer Lopez was no exception. The star admitted that she was gripped by a terrible sense of panic at the beginning of her career, which she only realized years later.

The reason for the worrying condition of Ben Affleck’s bride was the monstrous overtime and poor night’s sleep for three hours. Family psychologist Andrei Zberovsky confirmed that hard work can indeed lead to panic attacks and exhaustion.

“Seizures can be associated with a lack of the hormone serotonin, and not enough of it due to high physical and emotional overload, when a person does not sleep enough for a long time and systemically, is very stressed at work, eats systemically poorly, spends too little attention to rest,” said the expert in a conversation with BLITZ.center.

He added that panic attacks are a result of the congestion of the body, when a person has actually exhausted themselves.

“Panic attacks make it clear that the troops are running out. They are characteristic of physically healthy people, but the body is so exhausted that real physical illnesses will soon arise. Now it just seems to you that your heart doesn’t work like that and you don’t breathe like that, and tomorrow you really do have a stroke, heart attack, asthma or diabetes,” the expert says.

In order not to let your body go to its limits, it is important to rest. Good movies, music, conversations, new places and experiences can help.

Earlier, a psychologist crushed the dubious methods of raising actress Tilda Swinton.

Photo source: Legion Media

Author: Anna Pavlova