Kate Middleton’s fit (and effective) method in record time

In recent months, Kate Middleton’s life has taken a 180-degree turn. Queen Elizabeth II died on September 8 at Balmoral Castle, at the age of 96, sparking a change in the hierarchy and roles of the British royal family. In this way, Prince William’s wife became the current Princess of Wales and, consequently, her appearances have become more relevant a posteriori, as she will rule jointly with the eldest son of King Carlos III in the future.

The 41-year-old Princess of Wales hosted a reception for England’s wheelchair rugby team on Thursday to celebrate their success in the Rugby World Cup final in November 2022. The Princess welcomed the team members and coaches to Hampton Court Palace, where he congratulated them on their victory and further taught them about their future goals. During the event Kate He talked about what mornings are like at home and how he finds time to be in shape.

According to the Daily mirrorone of the athletes asked Kate Middleton if she went to the gym, to which she replied with a smile: “It runs after the kids, I do everything, when I can, I even exercise on the trampoline with my kids before going to school”. Kate and the Prince are the parents of three children, Prince George, 9, Princess Charlotte, 7, and Prince Louis, 4. They all grow up with the great passion for sports inherited from their parents. “We’re always a bit competitive with each other. Everyone loves the sport and Louis loves rugby,” said Kate Middleton. “They’re at an age where they like to run,” he added.

The Princess of Wales has previously spoken about her family’s passion for activity and adventure. In an interview with the podcast Happy mama, happy baby in 2020, he said his favorite moments with his family are “out in the country and we’re all dirty”. She also told players on Thursday that she and her family watched the World Cup final on television, in which the English team defeated France in a dramatic victory.

It’s always been known that if there’s one woman in the UK whose steps are widely imitated, it’s Kate Middleton. The future queen she can handle her role as a mother, her hectic royal schedule and manages to find a balance in her private life. A metaphorical triathlon in which he took first place and with a note. Although Prince William’s wife has an athletic silhouette, she also tries to play sports. He is even known to have come to a select London gym in the Chelsea area called Harbor Club, a center Lady Di also attended. At least until a year ago.

A source reports this to the newspaper Daily mailthe princess’s routine focuses on strengthening her muscles, which is why she exercises CrossFit, yoga and jogging daily. Another royal who maintains a daily exercise routine is Queen Letizia. By daring to wear garments with slits or cut-out dresses, she has shown the results of her sports routine in recent months. By the way, a lot of comments from the Specialized media in style.