Period skin care: how to care for skin at each stage of the menstrual cycle?

Our menstrual cycle can affect our skin in different ways, so it’s essential to adjust our skincare routine accordingly. The full menstrual cycle usually lasts between 21 and 35 days and consists of four hormonal phases: menstrual, follicular, ovulatory and luteal.

menstrual phase

During the menstrual phase, also known as the excretory phase, the inner lining of the uterus sheds through the vagina. This phase usually lasts 3 to 7 days. Hormone levels are at their lowest during this phase, which can cause dry skin, breakouts and sensitivity.

follicular phase

The follicular phase begins after menstruation and lasts until ovulation. This phase is when the egg sacs mature and estrogen levels begin to rise. The increase in estrogen can cause an increase in sebum production, which can lead to pimples.

ovulation phase

The ovulation phase is when the egg is released from the ovary and travels down the fallopian tube. This phase usually lasts between 24 and 48 hours. Hormone levels are at their highest during this phase, which can lead to dehydration, redness and tenderness.

luteal phase

The luteal phase begins after ovulation and lasts until the start of the next menstrual cycle. In this phase, progesterone levels increase and estrogen levels begin to decline. The increase in progesterone can cause sebum production to decrease, which can lead to dryness, redness and sensitivity.

Skin care tips during the period

follow your cycle

One of the best things you can do for your skin is keep track of your menstrual cycle. This will help you know when your skin will be most sensitive and when to take extra care of it.

Have a consistent skincare routine

Another great tip is to have a consistent skin care routine. This means cleaning, toning and moisturizing your skin every day. Also, use a sunscreen with an SPF of 30 or higher every day, even on days when you don’t think you’ll be spending much time in the sun.

use mild products

When you have your period, it is important that you use products that are gentle on your skin. This means that you should avoid using harsh exfoliants, such as scrubs, on your skin. Also avoid using products that contain alcohol or fragrances as they can dry out and irritate the skin.

listen to your skin

Finally, it is important to listen to your skin. This means you should only use the products your skin needs. If your skin is dry, use a moisturizer. If you have oily skin, use a cleanser that contains salicylic acid or glycolic acid. And if your skin is sensitive, use a gentle cleanser.

The most important

The menstrual cycle can cause hormonal fluctuations that can lead to a variety of skin problems, including dryness, breakouts, sensitivity, uneven skin tone, and hormonal acne. The best way to combat these issues is to track your cycle, have a consistent skincare routine, use gentle products, and listen to your skin.