Skin Fasting: This is the technique that is revolutionizing skin care

Have you heard of her? It’s about reducing the amount of products used on the skin, resetting it and freeing itself from the sheer number of cosmetics used on a daily basis. Mar Sieira, pharmacist, dermocosmetics expert and CEO of Sarah Becquer, explains why skin fasting is the trend beauty that changes the way we understand the cosmetic routine. Take note!

What does it consist of?

In some cases, Skin Fasting is completely radical, without any kind of skin care, but most of the time it tries to keep the number of ingredients or cosmetic products to a minimum, also known as Skin Diet. “The most common way to do it is reduce the cosmetic routine for a few weeks to 1-2 active ingredients, because if it is completely reduced to zero products, i.e. a total fast, depending on the age and characteristics of the skin, the benefits will not be tangible,” explains Mar. “It should be pointed out that we are talking here have healthy skin and a balanced foundation, and not in outbreaks of dermatitis or severe acne, which always require the supervision of a dermatologist,” emphasizes the expert.

You can do this “cosmetic fast” as long as your skin allows it. The key is to listen to her and know how to meet her needs. You can start whenever you want, avoiding the times that are a bit more complicated, such as the return of summer (with possible acne breakouts), or at Christmas time and with more frequent social gatherings (where more makeup is used). ). And when do the effects start to be noticed? Practically after 3 or 4 days, especially if you have reduced your long cosmetic routine to 1-2 really effective products. The basic cosmetics you need? A cleanser, a moisturizer and sun protection (essential in the morning)

The benefits of ‘skin fasting’

According to the expert, reducing the cosmetic routine has many benefits for the skin.

A much more balanced skin: overly complicated cosmetic routines can damage the skin (especially if not performed by a professional). This often happens without realizing it, because there is a tendency to mix and layer layers of different products and active ingredients in the same cosmetic routine, which interact with each other, can alter the skin or minimize their effectiveness.” .

Self-sufficient skin: the skin finds its own balance and works on its own with the help of essential products such as cleansing, hydration and sun protection during the day. If the cosmetic routine you’re doing works well for you, don’t eliminate it, just evaluate whether all the products you’re using are needed and whether it’s worth switching to another product that’s multi-purpose.”

Radiant, lighter and healthier skin: in the medium term you will notice the complexion much better, you have to be patient with the process, just like when you introduce new active ingredients into your cosmetic routine”.