Did you know that the stress you may experience is directly related to how your skin looks? The stress caused by the dates of the year we are in can change the balance, which can cause various rashes and skin problems. Suffering from a period of stress can actually aggravate some skin diseases, such as acne, eczema, psoriasis or even atopic dermatitis. So you better take the subject seriously… These are the main manifestations of stress on the skin. Do you think it affects you in some way? Take note!
Appearance of pimples: People who suffer from acne can see how this pathology becomes even more rebellious and small punctual pimples can appear due to the increase in sebum secretion. Check if your skin is oilier than normal, this could be a symptom of stress.
More skin irritation in psoriasis or atopic dermatitis due to stress: If you suffer from this dermatological pathology, during times of increased activity and tension, the skin can become stressed, resulting in increased irritation and dryness. Look for a specific product to calm her down when you have an outbreak.
Increased irritation if you have stress eczema: If redness appears on your skin, it can increase not only with changes in temperature, but also with a specific increase in stress.
skin rash: These are dates on which we are constantly receiving stimuli, via mobile phone, computer, on the street… This situation can cause behavioral stress, although it often goes unnoticed, this stress is reflected in the health of the skin, It can lead to skin rashes to stress eczema.
How to take care of the skin in times of stress?
Dr. Loida Galvany, specialist in medical-surgical dermatology and venereology together with Masderm, recommends several tips for taking care of the skin in times of greatest stress. The most important thing is how to prepare the skin for the impact of stress so that it does not affect the health of the skin.
- During these days, drink more water than usual to keep the skin well hydrated.
- Increase the consumption of foods rich in vitamins A and E, such as eggs, orange fruits and vegetables (pumpkin, carrot…), green leafy vegetables (spinach, broccoli, lettuce), nuts or seeds (flax, sunflower… )
- Only spend the time that is really needed on the various electronic devices and try to disconnect them.
- Perform facial exercises for a few minutes every morning and every evening.
- Never neglect the facial and body routine and follow them every day.
- Don’t wear heavy make-up for too long every day.
- Cleanse the skin thoroughly every night, even if you are not wearing any makeup, with a mild soap or specific cleanser that does not irritate the skin.
- At the end of the shower or washing the face, it is highly recommended to pour cold water on the face.
Source: Marie Claire
I am Anne Johnson and I work as an author at the Fashion Vibes. My main area of expertise is beauty related news, but I also have experience in covering other types of stories like entertainment, lifestyle, and health topics. With my years of experience in writing for various publications, I have built strong relationships with many industry insiders. My passion for journalism has enabled me to stay on top of the latest trends and changes in the world of beauty.
