The benefits of exercising are limitless and it has even been shown that staying fit can help you live a much longer and healthier life. Did you know that you can take full advantage of exercise if you make it a regular habit rather than an occasional activity? Even small amounts can do the body a lot of good, but creating a habit is essential. Brooklyn fitboxing experts give us the best tips for achieving it.
If you haven’t exercised in a while, it’s important not to do too much at once, otherwise it could backfire. In fact, it can cause injury to your body or muscle aches and pains, preventing you from developing the habit. It is recommended to start small to increase the duration and intensity of the exercise over time. How do you find the motivation to make exercise a part of your regular routine? The experts at Brooklyn Fitboxing give us some helpful and simple tips for making exercise a healthy habit. Note them!
Find a sporting activity that is fun:
It is essential to choose exercises that you enjoy and that are comfortable. So you are more likely to set the day aside for a workout, an activity or a lesson, if you enjoy it: if the music animates or the rhythm of the lesson offers something different and entertaining, everything will be easier.
Make it easy and adjust the sport in the routine:
Exercise becomes a habit when it adapts to our usual schedule or routine. For example, for people who get up early, it may be a good idea to do the sports activity first thing in the morning. For those who have more time in the afternoon, exercising later in the day or in the evening may be a better fit. And a simple tip not to stop exercising: combine training with activities that are already part of everyday life, such as dancing or walking at home or marching at a leisurely pace, climbing stairs…
Write the training sessions on the calendar:
It’s also a very good idea to schedule training sessions in the same way as any other task or meeting: setting an alarm or alert on the calendar with the days and times of exercise will create and maintain the habit.
Set realistic goals:
Habits cannot be created overnight. It’s like a journey. For it to work, you need to set realistic goals for your exercises so that you stick to them and become a habit.
To be flexible:
Sometimes the schedule changes, there are unforeseen events. This can disrupt the exercise routine. The main thing is not to give up and somehow keep up the pace. New exercise habits can develop when the old ones stop working.
Source: Marie Claire
