More and more people are aware of the benefits of sport to promote care for body and mind. However, one of the great challenges in the practice of sport is precisely the initiation to it. How do you start creating a good exercise routine? How much time should be spent on it? With the return of summer and holidays, there are many people who are planning to exercise because they are going back to the office, etc. Juice Plus+ gives us 5 tips to follow if you are planning to exercise and get the most out of it. you want to achieve your sports routine:
Do different exercises: Combining different types of exercises is highly recommended, especially if you are just starting out. By alternating cardio with strength or flexibility activities, you can cover the whole spectrum, avoid boredom and discover which type of exercise is best for you. This will help you build your own routine. Some exercises to start with are jumping rope, spinning, planking, sit-ups, running…
Take care of your diet: Food is a key factor in fitness life. Increasing healthy foods, including more fruits and vegetables, protein or nuts, and eating every meal of the day (from 3 to 6) is the ideal way to start maintaining a balanced diet. In addition, nutritional supplements that provide extra nutrients can become a good ally to improve your performance during exercise while taking care of your nutrition.
Don’t just focus on weight: Every metabolism and every body is different, listen to yours. Give yourself time, train and eat healthy. Take small steps forward, don’t compare yourself to anyone and don’t become obsessed with the scale. The weight will not determine your progress, what is needed is to work on the idea of feeling better and full of energy, changing habits that are not beneficial, to get quality of life.
Set achievable goals and create a routine: The SMART method in training is the key to achieving the goals one sets for oneself. To do this, an end goal must be established and divided into several small and sequential goals, through an achievable action plan that can measure the results. In addition, it is important to set the objectives in a realistic and achievable way in a time frame. This will help you build a routine, prepare yourself mentally, and make a real commitment. That’s how you ensure success.
Get enough rest: Good rest is essential for the body’s recovery after exercise. In addition, it provides better results and prevents injuries. That is why it is important to organize your routine in such a way that there are moments of activity and relaxation. It is also recommended to take one or two days of rest, after several days of exercise in a row. Thus, by combining rest, exercise and nutrition, you can succeed in your fitness routine.
Source: Marie Claire
