The sun is the main agent that affects and damages our skin in summer and there is no better way to protect it than by applying sunscreen, but how can we choose a good photoprotector? We tell you everything you need to know so that you can choose the best option for this summer.
Which sun protection factor to choose?
To choose the factor that suits you best, you have to take a number of things into account. The most important of these is your skin type, which includes the color of your skin before sun exposure, your hair color, and the color of your eyes. To give an example, if we burned ourselves in 10 minutes with a sunscreen of 30, we would multiply that 10 minutes by 30 and this would be the time we could be in the sun without getting burned; we would burn in 300 minutes.
How long can I expose myself to the sun?
It all depends on your skin type, the time of year, where you are, the time of day and the SPF of your protector. People with dark hair and skin can generally stay in the sun without burning longer than people with light hair and skin. The concentration of UVA and UVB rays is maximum between 11 a.m. and 4 p.m.; therefore, if you decide to expose yourself to the sun, put on clothes, a hat and sunscreen.
How much cream should I apply?
An adult usually needs about 30-40 ml of sunscreen to cover the entire body for effective protection. Body parts such as the back of the neck, the upper chest and the back of the legs are often forgotten. To ensure good protection from the moment you go outside, always apply the protector 15 minutes before sun exposure.
If I use sun protection, am I absorbing vitamin D?
Naturally. Studies have shown that people who use sunscreen get the same or higher levels of vitamin D than people who don’t use sunscreen. Sunscreen does not block 100% of UV rays and you only need a little exposure to the sun to absorb enough vitamin D. Even in the shade with sunscreen, your body makes vitamin D during the summer months.
How long can I be in the water without applying more cream?
With a waterproof sunscreen you can be in the water 2 times for 20 minutes before you have to reapply the product. If the sunscreen is rated as highly water resistant, it will last up to 80 minutes before needing to be reapplied. This is the highest ranking. The P20 sunscreen has been shown to be more than waterproof, as it retains protection even after 80 minutes in the water, being the only sunscreen with this property.
Check out the best sunscreens now.
The range of P20 and P20 Kids awnings goes further, as they have been specially developed for a long service life. With sun protection factors 20, 30, 50 AND 50+, P20 sunscreen offers sufficient protection for all skin types. P20 consists of organic filters that work by absorbing ultraviolet solar radiation. These filters capture the incident energy and convert it into another type of energy of a different wavelength, harmless to the skin, that is, they convert it into heat.
Protect your face from the harmful effects of the sun’s rays, including dark spots, while fighting wrinkles (€26).
This treatment offers very high antioxidant sun protection in all types of conditions, even on the most sensitive skin (€29.50).
A sun treatment that gives the skin a high level of protection and at the same time acts against skin aging and spots (€ 24.99).
Ultra-lightweight face shield for everyday use for outdoor activities (€24.99).
An active sun protection with moisturizing and anti-aging properties for the face and neck (€ 36.99).
This delicious cream with a holiday scent guarantees a 100% glamorous and hassle-free tan (€ 19.99).
An advanced protection system with powerful natural antioxidant complexes based on Organic White Tea, Vitamin E and Ginkgo Biloba (€18.99).
A very high protection lotion that intensifies the effect upon contact with water, sweat and heat (€50.99).
Mattifying and anti-pimple cream with high sun protection specially formulated for oily skin with imperfections (€ 16.99).
Source: Marie Claire
