The heat becomes a concern, or even an excuse, for many when it comes to training, but it is important to keep exercising the body even with the high temperatures affecting our bodies. To do it in the most bearable way, both physically and mentally, it is important to adapt the sports routine to the characteristics of summer: heat and humidity. To do this, the most important thing to keep in mind is that you will need to train at a lower intensity and incorporate other exercise scenarios such as the swimming pool.
The truth is that sports in water have a preventive and restorative character on our body, due to the state of weightlessness, which relieves the pressure on the joints. Water gives us resistance and therefore stimulates our muscles and muscle tension. The fitness experts at Club Metropolitan are aware of all the benefits of water sports and offer us the best exercises to strengthen the body this summer without pause, but without rush. Take note!
Aquapilates: Combine the benefits of the Pilates technique with the aquatic environment. It is an activity that is performed without adding material. Classes last 30 minutes, with a medium to low intensity. Since it is a non-impact activity, there is no joint stress. It is an activity that can help us relax and relieve anxiety or stress problems.
aqua yoga: This activity is literally practicing yoga in the water. Combines the benefits of water and yoga, relieves anxiety and stress, improves sleep patterns, increases body energy and range of motion, lowers heart rate, improves breathing and increases cardiovascular function, in addition to favorable corrective posture.
Walk or run in the water: Athletic work in the aquatic environment has been widely contrasted as an excellent method of recovery from injury and as an activity facilitator for people with pathologies or problems in joints such as ankles, knees, hips or vertebrae of the lumbar segment.
abs: If we also want to specifically train the most superficial muscles of the abdomen, it is possible to do it by using the edge of the pool to anchor the legs and perform abdominal crunches.
Swimming: A classic sport suitable for all target groups. There are those who enjoy swimming more in the pool and others in the sea. Both alternatives are valid for our holiday approach. However, swimming in the sea is lighter due to the amount of salt in the water, as it makes the water denser and we have greater buoyancy. Moreover, if swimming is popularly considered one of the most complete sports, it is not for nothing. Swimming works most muscle groups and exercises the cardiopulmonary system, as well as strengthening the muscles and improving our posture.
fails: We could use lunges as a pre-fatigue quadriceps exercise. Performing the stringers out of the water to later jump into the water to swim a certain volume of meters with fins.
Source: Marie Claire
