You may have noticed in this heat wave… but did you know that high summer temperatures have a direct effect on our physical well-being? And it’s that the fired heat not only makes digestion a little heavier, but also promotes dehydration. That’s why nutrition plays a key role in keeping us healthy and in top shape at this time of year. Juice Plus+ tells us 5 of the best foods to taste in mid-summer that will help you cool down, stay hydrated and make your digestion much easier. Don’t miss them, because not only are they healthy, they are also great! You want them at all hours…
Salad: Salads have been shown to refresh and hydrate the body as nearly 90% of the composition of vegetables, their main base, is water. On the other hand, the presence in them of essential oils that dilate the renal vessels also makes them diuretic. Likewise, this dish aids heart health, thanks to the high amount of antioxidants they contain. Use vegetables such as lettuce, arugula, lamb’s lettuce, spinach or watercress for the preparation.
Gazpacho: The tomato is the main ingredient of this Andalusian dish so famous in summer, and July is the best time to consume it, as it needs a lot of sun to ripen and enjoy its maximum flavour. Gazpacho contains a large amount of water and mineral salts, making it perfect for hydration in the summer. Light, fresh, low in calories, who cares more? It’s the perfect starter!
Sardines: May to October is the season for this blue fish that should definitely not be missing from your summer diet. Sardines are high in Omega 3 and a wide variety of vitamins, some from group B such as B12, B6 and niacin, which help joints, provide energy and are good for the heart. They also contain phosphorus, a mineral that helps, among other things, in the proper formation of teeth and bones.
Fruit: With the heat of this season, fruit is one of the most consumed foods, as the effect is very refreshing. In addition, it has other beneficial properties such as low calorie intake, richness in vitamins and fiber and low sugar content. You can enjoy all the benefits of fruit in the form of a frozen smoothie or in a rich and refreshing fruit salad.
Chicken: Chicken is a low-fat food that is very easy to digest. In addition to high-quality biological proteins, it contains tryptophan, an essential amino acid for the proper functioning of the body and which also helps to sleep better. Essential for summer, you can include it in salads, taken alone or with vegetables, among other combinations. Another advantage is that it is a super versatile dish that can be prepared in many different ways!
Source: Marie Claire
