The city falls asleep: Magnesium bath, melatonin cream and other products for healthy sleep

The time before bedtime, which children must pass through to rest, is called the bridge. Although this concept is used for a child, it fits perfectly into the life of a modern person who needs some rituals to adapt to sleep. That’s why we’ve put together comforting products – pillow sprays, warm sleep masks – that will put you in the arms of Morpheus.

gel eye mask

The reusable gel mask is convenient as it can be easily converted for different purposes. It can create both a cooling and a heating effect. The first is usually used in the morning to get rid of puffiness and dark circles. To do this, leave the mask in the freezer for 10-20 minutes, and then apply it to your face. A warm gel mask will create a soothing effect before going to bed. To do this, you need to lower the gel in hot water for a few minutes to warm up to a comfortable temperature and apply it to your face for a while.

Cushion Spray

Do not confuse with indoor sprays for the home. They have not only different purposes, but also compositions. Homemade perfume compositions often smell fresh and invigorating rather than comforting. Pillow mists, on the contrary, reduce stress and soothe, thanks to the lavender oil in its composition. In addition, skin care ingredients (for example, chamomile extract or aloe juice) are added to the sprays that do not irritate the skin at night. Applying the mist is simple: take a few breaths at a distance of 20-30 cm from the pillow so that there are no stains on the pillowcase and the smell does not turn into an obsessive smell.

relaxing roll

The scent of essential oils produces a soothing effect, that is, reduces nervousness and has a hypnotic effect. It is most convenient to apply the product using a roller – first on the wrists, then on the lateral areas of the neck and temples. If desired, complete the procedure with a short aromatherapy ritual – rub the oil into the skin and take 10 deep breaths. The following are commonly used to improve sleep quality:

Cedar oil – supports the function of the pineal gland, which secretes melatonin (the hormone responsible for good sleep).

Lavender oil is one of the most popular essential oils with a calming effect.

Frankincense oil – improves sleep and soothes.

magnesium bath

Epsom salt baths combine pleasure with pleasure. The procedure has a positive effect on the cardiovascular and nervous system, and at the end of the day relieves stress and helps to fall asleep faster. It is named after the English city of Epsom, next to which there is a mineral spring from which salt is mined.

It is enough for an adult to add 500-1000 grams of salt per bath. You need to take it in a sitting position for 15-20 minutes, submerged in the water (so there is less stress on it). When finished, rinse with cold water.

Relaxing shower gels

For those who do not like to lie in the bathroom for a long time, a relaxing effect can be created by using gels containing essential oils and foaming creams. Look for aromas of cedar, lemon balm, geranium and of course the classic combination for sound sleep – rosemary and lavender.

silk mask

The retina of the eye detects light even when the eyelids are closed, so dense curtains are not enough for proper melatonin production. A sleep mask comes to the rescue. It is best to choose silk, as artificial materials (such as padding polyester) may not allow air to pass through. It adapts to body temperature almost instantly and is not felt during sleep. Also, the mask protects the most sensitive skin of the face – around the eyes – from rubbing against the pillow.

cream with melatonin

Now melatonin has become a trendy cosmetic ingredient being researched. It is a powerful antioxidant that regulates the sleep-wake cycle. Melatonin molecules penetrate the stratum corneum into skin cells and protect it from oxidation. The component works most actively in the evening, so it is most often found in night creams.

relaxing candle

Light a candle half an hour before bed, filling the room with a soothing aroma – another type of aromatherapy. We recommend choosing compositions with soothing oils, which are described in detail in our guide. By the way, now you can find two-in-one candles – they create a pleasant aroma, and the slightly melted wax becomes massage oil. It heats up to a comfortable temperature and does not burn, so it is ideal for the body.