Iron Lady: How to watch the level of ferritis in the blood?

The branded bag, the popular holiday village desired shoes or roller, the cause of jealousy in social networks are behind. Today, girls are “competing için for health indicators, ie the level of ferritis. We are sure that the short -fame short videos are full of happy girls, that the trend is “how life is felt when ferritin is normal”. Indeed, the correct indicator of this protein guarantees health both inside and outside: a calm sleep, energy supply, clean skin, strong hair and nails.

The editors of Peopletalk decided to go deeper and find the trend from a medical perspective. To do this, we have returned to Solgar experts who have been producing high -quality vitamins and other premium nutrients for more than 77 years. Experts answered the main questions about the role of ferritis in the body, the reasons for deficiencies and excess, as well as prevention and treatment methods. Therefore, before entering the annual check-up, we recommend that we know our science of cheating ferritinism. Shall we start?

Ferritin A protein complex that plays an important role in the regulation of iron metabolism in the body. The main function is the safe storage of this mineral. The unique ferritin bark protects the body from toxic effects and allows you to protect up to 4500 iron atoms.

In simple words: Ferritin stores the reserves of a mineral of vital importance for a person and monitors the competent distribution. Depending on the level of blood, you can indirectly judge iron stocks in the body.

Ferritin is responsible for storage of iron and hemoglobin for red blood cells – Red blood cells, circulating in the vessels and carrying oxygen to organs and tissues. Depending on the level of ferritin, iron deficiency can be detected and a decrease in hemoglobin indicates the presence of anemia in the subsequent stages of iron deficiency.

Increased fatigue, increased fatigue, weakness, memory and concentration decrease, hair loss, fragility of nails, low immunity, indifference and depression tendency.

The causes of iron deficiency and excess may be different:

In recent years, the approach of controlling the level of ferritin has become largely different because of social networks. People began to monitor possible iron deficiency not only during pregnancy, after birth or in active education, but also in ordinary life. If the level of ferritin is below 40, this means that there is a secret (hidden) iron deficiency – Lj.

Phenomenon deserves special attention “Functional iron deficiency”With the level of normal or even increased ferritis, iron has insufficient usability. This is usually found in chronic inflammatory diseases and spreads especially during the new coronavirus infection Covid-19 activity.

You can get daily protein and iron norm from the following:

meat: beef, tongue, beef, rabbit;

bird: Chicken, Türkiye;

Plant proteins: Buckwheat, legumes, beans, chickpeas, peas, lentils, kinoa;

vegetable: carrots, peppers, beets, potatoes;

Fruits: Pomegranate, apple, currants, apricots, Aiva, Persimmon.

Stress. Psychological stress can reduce iron levels in the body. During stress, hormones (eg cortisol), which violate iron absorption in the intestines and may cause inflammation, are activated – this can interfere with normal iron use and cause anemia. People who are accustomed to catching stressful desserts, not only iron deficiency in nutrition, but also the risk of gaining problems with assimilation.

Sport. A decrease in ferritin level may be associated with intensive training. In athletes, blood volume usually increases, red blood cells are destroyed faster, and then too much iron and other minerals disappear. Female athletes should be particularly careful because they lose iron during menstruation.

Women are always at risk of developing anemia due to regular menstruation. It is particularly important to them Check the levels of hemoglobin and ferritin every six monthsTo avoid the development of scarce conditions. However, it is important to remember that the renewal of iron deficiency with plenty of loops will not solve the condition. In this case, consultancy of a gynecologist is required to determine the main cause of the situation and to prescribe special treatment.

To maintain the level of optimal ferritin, it is not enough to monitor protein and iron flow with a diet. Folic acid and group B vitamins play an equally important role For the body. It should be noted that the deficiency of folates is usually observed in reproductive, pregnant and nursing women.

In case of violation of iron metabolism, treatment will depend on how the deficiency or excess is expressed and the presence of the accompanying pathology and the condition of the gastrointestinal tract. If we talk about iron deficiency, then Today, the main treatment method continues to be medication or dietary supplements.

When choosing a biologically active contribution, it is important to pay attention to the level of bioavailability to correct iron deficiency to prevent side effects. In this context, “Easy accessible iron iron” Solgar can be your loyal assistant.

Capsules include the most suitable daily mineral norm in an amino acid team that is easily absorbed in the body and does not irritate the intestines. And thanks to a suitable form and high security profile, the bioavailability of iron becomes four times higher. Add a suitable and already iconic storage format in different sizes (90 or 180 days) of dark glass bottles and trails, and you can safely forget the anemia and other unpleasant results.

In the meantime, Solgar products are known for a unique approach to safety and food production. Each product is made for at least 16 weeks in small parties with the highest requirements for quality control and potential allergen deficiency. In this way, it draws attention to details and products, not only high quality diet supplements, but also creates consumer confidence in the brand.

Diet supplement is not a medicine

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