Diets have already become a part of daily life. We constantly limit ourselves in food, follow the percentage of oils, proteins and carbohydrates in products, and reject flour and desserts. If you count calories, you may seem easy to lose weight. But everything is more complex than it seems at first glance.
Joan Andre, Nutrition Specialist
Together with Nutrition Specialist Sha Spanish Joan Andre, we decided to understand what the calorie deficit is and why it might be dangerous.
Benefits of calorie deficiency
- An authorized calorie deficiency increases insulin sensitivity, improves metabolism, accelerates metabolism, reduces the risk of chronic disease (obesity and diabetes).
- In Okinaawa and Sardinia, people are characterized by moderate food and diet consciously consumption. Many of them fit Hara Hati BOO rules – if you ate 80 %, you need to stop the food. This allows you to better detect the saturation signals sent by the brain. In these regions, people’s life is much higher and chronic diseases are lower.
- Controlled calorie consumption can positively affect the composition of the intestinal microbiome that contributes to the improvement of metabolism.
Damage to calorie deficiency
- Tight and long restrictions can reduce the production of useful metabolites, lead to a lack of nutrients, reduce the energy level, negatively affect the health of the bones, hormonal background and the overall balance of the body.
- With a long -term and harsh restriction in foods, the body adapts to a decrease in calorie consumption. This may complicate the weight loss in the long run and have an adverse effect when returning to normal diet.
- A strict restriction can adversely affect the psychological state, food attitude and quality of life.
- Restrictions can reduce the production of useful metabolites (they produce energy for growth, health spread and care).
It is important to remember that food is an important resource, and we must maintain a healthy relationship with it, avoiding extreme ends.
Ayurveda
In addition to a classic understanding of dietary, there is also Ayurveda, the method of India’s traditional medicine. Ayurveda doctor and Himalayas Srilala told the head of the Ayurveda direction in Ananda in Sancara, how to choose a suitable diet for your body species.
SRILALA SANKARA, DOCTOR
According to Ayurveda, every person has primary life forces – Dosha. There are three species: Cotton, Pitt, Kapha. And each is characterized by its own properties. Given them, you can find a balance in nutrition.
Vata
- Features: Fast metabolism, irregular appetite, difficulties in weight gain, tendency to inflate abdominal and constipation.
- Nutrition: Hot cooked foods, healthy fats, root plants, food grains and proteins are recommended. Avoid dry, cold and raw foods.
- Sports: Soft yoga, fast walking, light movements.
Pitta
- Features: Stable appetite is not easy to pass through eating, tendency to gain weight due to stress and increased acidity.
- Food: Cooling foods, plant proteins, medium amounts of dairy products are recommended. Avoid sour, salty and fried excessive amounts of spices.
- Sports: Swimming, Bicycle, Medium Cardio Training and Pilates.
Kapha
- Features: Slow metabolism, excessive weight tendency, difficulties to get rid of fat.
- Nutrition: Light, dry and heated foods, a medium amount of protein is recommended; Heavy, oily, sweet and cold foods should be avoided.
- Sports: High -intensity training, fast walking, walking and cycling.
The only species that must be strictly limited to calorie consumption are obesity, a still lifestyle and weak digestion. Everyone is enough individual food plan to avoid metabolic disorders.
Nutrition Recommendations
- Ideally up to the sunrise to come to the natural rhythms
- When you are the most powerful, the most plenty of food should be noon
- Regularly Join the physical exercises corresponding to your dose
- Try to sleep 7-9 hours every night and avoid daytime sleep
- For warm water throughout the day to improve digestion and moisturize the body
A balanced approach is the key to a healthy and rational diet in the long run. It is important not only to consider the calorie content of the product, but also the quality and nutrition value. And how it affects your emotional state.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
