In social networks, new sports will be twisted continuously. At first there was a tendency for Pilates, and now bloggers are actively doing dopamine jumps. According to the effects, this promotes the production of well-compliant dopamine (responsible for mood, concentration, memory), accelerates metabolism and reduces cortisol level. But everything is not that clear. Olga Gaevskaya, the orthopedist of Docmed and Docdeti clinic, what really happened in the body during dopamine jumps.
Olga Gaevskaya, Orthopedics Traumatologist
What is dopamine jumping?
Dopamine jumps are a method of jumping only in which thumbs touch the ground. According to bloggers, the coups warn the point responsible for dopamine production. It is recommended that Tiktok first replace your legs in order and then connect the dumbbells.
How to produce dopamine?
Dopamine is produced in the brain and transfers nerve impulses between neurons. Thus, our body reacts to a pleasant event: delicious foods, body procedures, to achieve the goal. And also during any physical activity, dopamine level increases: running, jumping or squatting.
As for the method itself, no single high -quality clinical study has been performed on CT, which will confirm its advantage compared to other aerobic loads (helps to increase the durability and efficiency of the use of oxygen). As with other physical exercises, a dopamine level may be expected in response to the active operation of the muscles.
How is dopamine jumping?
Jumping can be beneficial for the body like other types of physical activity – they contribute to the intake of oxygen to the body, train the respiratory system, maintain optimal body weight, improve sleep and mood.
Why are dopamine jumps dangerous?
Jumping is a prominent shock load that tendons can be damaged as well as bone tissue and ligamentous apparatus. Therefore, with insufficient physical preparation, fractures, muscle inflammation and other problems may be. Especially for people with excess body weight, metabolic disorders, cardiovascular system diseases, musculoskeletal system injuries and other chronic diseases are not recommended.
If you decide to start jumping, first return to a specialist to prescribe the load level corresponding to your body.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
