Psyllium is considered a natural dietary fiber, composed of both soluble and insoluble fiber, one of the most commonly used substitutes in making gluten-free breads. comes of the species plantago ovataan herb grown in India and Iran belonging to the botanical family pantaginaceae†
The resulting fruit has small seeds with a peel or acid slime inside. We can find products under the name “psyllium husk” as well as “psyllium fiber” or “psyllium powder”.
It is used to gel, thicken, improve textures, replace gluten and make gluten-free bread.† It is not considered an additive; By including it in your recipes, you’re helping to create cleaner labels, reducing consumption of processed foods with additives like xanthan gum!
Psyllium can be used as an emulsifier, stabilizer and even as a substitute for fats to obtain products with improved texture. Psyllium can be added to puddings, cakes or bread in small amounts to take advantage of its ability to absorb water and improve dough. It can also be taken by mixing a teaspoon with water, juices or smoothies.
- Prevents against irritable bowel syndrome, colon cancer or ulcerative colitis.
- Effect against constipation and prebiotics.
- Lowers cholesterol levels.
- Lowers blood sugar.
Nutritional values NaturGreen Psyllium Organic
Energy: 199 kcal, carbohydrates: 0.69 g, proteins: 5.31 g, fats: 1 g, HC*sugars: 0.50 g, G*saturates: 0.2 g, fiber: 83.29 g, salt : 0.01 g.
Where to buy?
I always choose the NaturGreen brand. You can find it in health food and health food stores, supermarkets such as Carrefour or El Corte Inglés and in online stores such as Herbolario Navarro, Planeta Huerto, Greenplanetshop or Promofarma.
How To Take Psyllium To Relieve Constipation?
The recommended intake is 5-10 grams (1-2 tablespoons) dissolved in a glass of water (250 ml) 1 to 3 times a day.
Psyllium consumption is safe, although high doses can cause flatulence and it is essential to accompany it with water during consumption. It is not recommended in cases of intestinal obstruction and when the person has ulcers, nausea and diarrhea.
In general, the same amount of psyllium can be replaced with flaxseeds or chia seeds and later mixed with water to create an egg-replacing gel.
It can be taken at any time of the day. However, in combination with medication, Psyllium should be taken two hours before or after drug administration.
Source: Marie Claire
