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5 vitamins essential for those who actively engage in sports

They said that doing sports is good. But they did not warn that during high-intensity physical activity it is necessary to monitor not only nutrition, but also the balance of vitamins, minerals, macro- and microelements. In case of deficiency of some nutrients, the body will not be able to heal normally. Therefore, below we have collected particularly important vitamins and microelements that sports fans may be missing.


Calcium

Basogena®️ 5e Active, Biogena, 4550 rub.

Microelements that are particularly important for restoring physical performance during frequent training are calcium, magnesium, potassium, chromium, iron, zinc and selenium. Calcium is necessary for muscle contractions, regulation of heart activity, blood clotting and normal conduction of nerve impulses. It is this mineral that forms bone tissue. That’s why grandmother’s words about eating dairy products are important. After all, we get calcium from them.

However, many dairy products contain lactose. For this reason, people with intolerance have difficulty maintaining the calcium balance in the body. Then other products or nutritional supplements come to the rescue, containing not only calcium, but also other important nutrients.


Magnesium

Organic magnesium Essential Minerals, Siberian Health, 580 rub.

Magnesium is a macro element that is necessary for many biochemical and physiological processes occurring in the body. It determines the normal functioning of the nervous system, normalizes heart function and, together with calcium, increases the mineral density of bone tissue. Typically, magnesium deficiency is accompanied by increased fatigue, muscle cramps, and cardiac arrhythmia. Athletes are particularly susceptible to magnesium deficiency due to long-term training. Therefore, this macronutrient must be followed.


Omega-3

Triple omega-3 EPA and DHA, Solgar, 4000 rub.

Omega-3 polyunsaturated fatty acids are one of the main nutrients associated with the functioning of the entire human body. And it is indispensable for those who do sports. Just because Omega-3s have significant anti-inflammatory properties. They help reduce muscle inflammation, speed recovery after intense exercise, and relieve pain.


Zinc

Triple zinc with bioperine for beauty and immunity, Salutera, 550 rub.

Zinc is an important trace element required for protein synthesis, collagen and bone formation. The zinc content in the body decreases significantly in people who lead an active lifestyle and exercise regularly. Meanwhile, together with magnesium, it participates in the formation of testosterone and insulin, strengthens the immune system, promotes wound healing and supports the performance and restoration of the body.


taurine

Taurine UnaTuna, 700 rub.

Taurine is an amino acid that is involved in almost all physiological processes and affects the functioning of most organs and systems. It improves performance, endurance and accelerates recovery after intense exercise, so it is popular among many athletes. Taurine promotes muscle regeneration and improvement of their functions, which has a positive effect on strength indicators.

Disclaimer: This article is intended only to provide information about dietary supplements (dietary supplements) and is not intended to advertise or promote specific products, services or brands in this category. All statements, opinions and statements presented in the article are the subjective opinions of the author and do not necessarily reflect the views of companies, organizations or other parties involved in the production or sale of nutritional supplements.

Source: People Talk

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