A workout to showcase Kate Middleton’s arms, Rihanna’s new mask, a luxury getaway to Menorca, and other beauty signatures

Reviewing the current beauty never hurts. For this reason, for another week, we focus on feeling beautiful inside and out with a few basic elements that not only shape our body, mind, skin and mood, but also take care of ourselves as we deserve.

A workout to show off Kate Middelton’s arms

We were impressed with Kate Middleton’s arms at the Top Gun premiere in London this week, as we were with Queen Letizia’s abs last week. That’s why, while Sara Álvarez, co-founder and creator of the RETO48 methodology, explained to us which exercises are most effective for showing off your arms, we also wanted to know how we can achieve them.

Thus, everything starts with standing triceps exercises, with the arms extended upwards and with one dumbbell in each hand, with the elbows bent, the hands are taken behind the head until they touch the back and return to the starting position.

It also recommends standing lateral raises and, with your arms at your sides and slightly bent, raise one dumbbell in each hand until you’re shoulder level and return to the starting position; push-ups, shoulder presses with our elbows open at an angle of 45º, with two dumbbells lowered vertically towards our chest, by stretching our arms upwards and lying on our back; or bicep curls With two dumbbells that we lift up and down while standing (classic movement).

In any case, Sara Álvarez points out, “You don’t have to worry about the weight on the dumbbells. The key to knowing if it’s enough is that the last three reps give you a lot of effort. “When that’s not the case, it’s time to go from pound to pound, or add another iron if you train your arms with devices.”.

A campaign to protect the skin

Today we have to talk about the new Cantabria Labs campaign on the occasion of the next World Melanoma Day: “Target Zero Melanoma”a new initiative of the awareness campaign “Leave your skin with what matters, protect yourself from the sun” It’s where the ambassador athlete Rafa Nadal is to help raise public awareness of the importance of what matters, health and skin disease prevention.

Therefore, with the help of the tennis player, they created a challenge on Instagram that encourages memorization of the “hand challenge”. 3 steps to be “okay” in front of the sun and contribute to reaching the number #0melanoma: Protect and repair your skin, combine oral and topical photoprotection and finally check your moles and go to your dermatologist.

Among the indispensables of the brand, which is among our favourites; Heliocare 360º SPF50+ Oil Free Gel (19.64 euros), Heliocare 360º capsules (36.53 Euros) or Heliocare 360º SPF50+ Airgel (18.61 euros).

A getaway to Menorca

This week we would like to propose a luxury getaway to Menorca, specifically the hotel. Barceló Nura is a few meters from the Mediterranean Sea, which means it’s the perfect place to enjoy it. Back off Health where the sea is the main axis. Taking advantage of its advantages and features, withdrawal sea ​​seclusion It offers a special experience for enjoy nature and take care of body, mind and soul For two days.

5* category hotel located in the south of the island of Menorca, A comprehensive and personalized program that brings together the best of yoga. fitness and the universe Health, what does it do an experience awareness Strengthening the connection between body and mind in an authentic luxury residential area.

Rihanna’s face mask

One of the latest innovations Fenty Skin has left us is the mask. detox face Cookies N Clean, whipped clay mask detoxifying, odorless, What visibly tightens pores reduces excess oil and smoothes the skin’s texture without drying it out. The clean, vegan and gluten-free formula is suitable for all skin types (even sensitive!) and instantly improves skin texture throughout the day.

Come on, if you’re looking for a mask that cleanses without drying out the skin (I confirm), this is a great option we found at Sephora for 31.99 Euros.

First Dyson beauty tour in Spain

We were supposed to give you this news. And on the occasion of the launch of the new Dyson Airwrap Multifunction Styler, Dyson is touring the country for the first time starting February. Passing through Madrid, Santander and Sevilla until reaching Barcelona, ​​Valencia, beauty educational tour. A Dyson style cube is a two-story space to host free styling sessions with the new gadget as the main character.

To offer personalized hair care sessions with a Dyson expert, guests will also learn how to get the most out of the new styler by experimenting with different styling options to suit their hair type. Come on, we can’t miss it.

A cosmetic to show off your legs

A few weeks ago Somatoline launched its latest bet for body care, especially the legsand we couldn’t help but tell you about it.

about some reducing action unloading bandages Shock inspired by Somatoline’s bandage of aesthetic centers with maximum salt concentration. They even leave the skin soft, silky and smooth, as they are enriched with Birch oil, which has a toning effect.

It is an innovative professional shock treatment that uses the osmotic process to intensively drain and reduce localized fat in the first application, thanks to its formula containing a salt water mixture. intense osmotic effect: Pure salts rich in essential trace elements and Magnesium Sulphate drainage fluids applied as bandages are retained in the tissues, promote the elimination of toxins and stimulate the reactivation of the skin microcirculation.

It also contains Plant Escin, Caffeine and other cosmetic active ingredients. facilitate drainage and reduce the perimeter of treated areas, improve skin microcirculation and promote reactivation It is the result of physiological processes. It is a product worth trying with a price of 18.74 euros.

Other interesting offers

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• 11 lightweight jackets that will still give us plenty of play this winter (and the ones to come)

Take notesSome of the links in this article are linked and can bring profits to Trenddencias

Photos | Provided by @stradivarius, @somatoline.cosmetic_fr and brands