In the last few years, biohack has become an integral part of our lives. Now we always have magnesium, a bottle of vitamin D and Omega-3 on hand, a meal wouldn’t be complete without them. Dietary supplements have been organically mixed into our lives and their ranks are constantly being renewed. Now with the help of bioadditives you can affect not only the health of the body as a whole, but also the beauty of the skin. Collagen and hyaluronic acid, previously only available in cosmetic formulas, are appearing in new formats for oral administration – capsules, powders, jellies.
After another conversation with friends and multiple repetitions of “I feel like I’m drinking but can’t see results,” we decided to ask endocrinologists and nutritionists when to expect the effects of supplements and who can actually do it. help?
collagen
How does collagen work?
Collagen is a high molecular weight protein consisting of long and very strong threads that permeate our entire body. This is the so-called structural protein that gives all cells and tissues their shape. Endocrinologist Konstantin Ovsyannikov, a nutritionist at the Sensavi beauty institute, even says that without collagen we would look like shapeless jellyfish.
There are several types of collagen: sea And animal (from beef or poultry). The latter are further divided into three types – I, II and III.
Marine collagen is better absorbed – in humans it is closest in structure to this protein.
You can often find collagen in various forms – powder, capsules, drinks and even jellies. But in what form is it better absorbed?
“It is believed that powdered collagen has greater bioavailability. But I think the difference is small. Protein enters the digestive tract, where it is broken down into its component parts – amino acids under the influence of enzymes. They are absorbed into the blood, and then the body transfers them to the tissue ( where they are involved in the synthesis of new collagen), Konstantin Ovsyannikov, an endocrinologist. e.g. to the skin).
Inna Bogdanova, a certified nutritionist at Precision Nutrition, agrees: “For example, a liquid form, jelly, or soluble powder is much easier to assimilate than a capsule. This is because it takes the body’s time and resources to dissolve the capsule and the ingredients it contains. Some side components of the capsule also accumulate in the body and have a negative effect.”
Who Should Take Collagen Supplement?
If your diet is exemplary (and this is now rare) – if you eat the right amount of protein and don’t abuse carbohydrates – you don’t need collagen as a dietary supplement at a young age.
However, we should not forget that with age, the body works more slowly, so some processes may deteriorate. “After 35-40 years, the absorption of useful vitamins and trace elements is disturbed for absolutely everyone, and due to their deficiency, the body experiences stress. Including oxidative – adversely affects both the work of internal organs and the appearance. At this point, consider taking collagen supplements. Collagen is also necessary for those with joint problems, for example, people who are very overweight, ”says Konstantin Ovsyannikov, an endocrinologist.
Inna Bogdanova, a certified nutritionist, has a different perspective. Most of the time, we either eat too little animal protein or don’t eat it because we have trouble digesting and assimilating it, or we don’t get enough protein from food. “Collagen and other already hydrolyzed proteins (i.e., mostly prepared for absorption) help solve this problem. Collagen provides structural support to all the tissues in our body. In simple terms, the condition of the muscles, ligaments, joints, hair, nails, skin – all this is greatly it depends on the level of protein and collagen in the body,” she says.
When will the result of taking collagen supplements appear on the skin?
On average, the first results can be seen after three months. “To support this, there is a study in which a group of patients were given a collagen supplement (2.5 g per day) for three months. The other was given a placebo. During this study, measurements were made using special equipment, and it turned out that taking collagen really improves the condition of the skin, ”explains Konstantin Ovsyannikov.
However, as in all matters, consistency is important when taking collagen. Therefore, it is necessary to take into account the quality of sleep, daily routine, a sufficient amount of clean still water during the day, nutrition, among other things.
Who should not drink collagen – what are the contraindications?
Collagen can be taken by anyone except those who have an allergic reaction to the protein. There are also restrictions for pregnant and lactating women, and for diagnoses of liver and kidney diseases it is better to consult a doctor.
At what age should you start drinking collagen?
“Already after 20 years, and by the age of 30, you can visually notice the first signs of collagen deficiency in skin quality and the appearance of the first facial wrinkles. If there are no individual characteristics, then for a long-term effect it is worth starting to take collagen no later than 25 years old, ”says Inna Bogdanova.
hyaluronic acid
How does hyaluronic acid in capsules and powders work?
“If collagen is a building material and framework for the body, then hyaluronic acid is responsible for intercellular hydration. Moisturized skin is a value, including hyaluronic acid.
Just like collagen, all non-capsule forms are absorbed faster for no reason other than that it takes time for the capsules to break down.
It is important to understand that there are various forms of hyaluronic acid. For example, regular sodium hyaluronate 800 is a good option, but there is also a clinically studied hyaluronic acid ExceptionHyal STAR (second generation sodium hyaluronate) with proven efficacy: it reduces the depth and number of wrinkles, improves skin tone and elasticity. Says Inna Bogdanova.
When will the result appear on the skin?
“Any result should be expected not earlier than 2-3 months. This is due to the fact that the drug has a cumulative effect. We must give him time to replenish his reserves and start acting as planned,” says Konstantin Ovsyannikov.
Is Hyaluronic Acid better when taken internally than external application?
It is best to combine both methods. But if the same hyaluronic acid is used in the form of a gel, serum or injection, which delivers the drug directly to the skin and helps to achieve the goal immediately, there will be more noticeable results after external use. “Blind studies have not been conducted with hyaluronic acid, so when using it there is often a placebo effect – that is, a subjective assessment of the expectation of taking the drug. It occurs in every third patient. It can be both positive and negative, depending on the expectations,” says Konstantin Ovsyannikov.
Who should not drink hyaluronic acid – what are the contraindications?
Individual intolerance to components, pregnancy, inflammatory processes in the active stage, standard contraindications in general.
At what age should you start drinking hyaluronic acid?
It is believed that with age, the synthesis of hyaluronic acid decreases and the percentage of decay also increases. For this reason, additives are shown with their content after 35-40 years.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
