Who doesn’t love being a brunette? Tanned skin doesn’t just improve our appearance and it makes us feel better about ourselves, if not it generally indicates that we have in fact been able to enjoy the luxury of a holiday by the sea, on a sun lounger. But sunbathing on the beach is not the only way to get a tan: food can also contribute to this and also by protecting yourself from the inside. So, this year, food can play a fundamental role in our color. Do you want to know how?
There are many common foods that contain nutrients that: accelerate the natural production of melanin in the skin. And note, we are not just talking about traditional carrots: products such as lemons, spinach, tomatoes or legumes also contain beta-carotene, antioxidants and vitamins -especially vitamin C-, substances that not only help your body to take on color more quickly when you’re exposed to the sun, but also protect it from within. Beta-carotene and antioxidants prevent cell damage and keep premature aging at bay. In general, all orange or red fruits and green leafy vegetables fall into this category of foods rich in these two components. So don’t miss these spring weeks before summer in your diet!
However, if you want to tan for a long time and sunbathe conscientiously, the most important thing is that you don’t do it in the middle of the day and that you always use plenty of sun protection. High factor sunscreens are essential to protect your skin from the sun’s dangerous rays (UVA and UVB). Using them often will prevent burns and the appearance of possible spots or serious skin diseases in the future. It is also essential to maintain a good level of hydration. so that the skin, once tanned, appears smooth, soft, fine and healthy. With these foods and drinking a lot of water you will have the most beautiful skin next summer, note:
Tomatoes and other red citrus fruits are high in antioxidants that protect your skin while tanning. For example, use them in your salads. Or make gazpacho!
The vegetables are rich in Vitamin B and help maintain coat fury. They also contain Vitamin E, responsible for blocking the passage of free radicals. They are perfect for go brown without exposing the skin to risks.
Whether in juice or eaten raw, the most vibrantly colored fruits and vegetables are the richest in beta-caroteneresponsible for producing; melanin (responsible for pigmentation of the coat† They are too antioxidants†
It is also rich in Vitamin E and helps protect our skin from sun exposure† If it’s extra virgin, much better.
It helps the sun tan be more sustainable. As the coat hydrated, we can better avoid stains and drying out. Drink at least two liters a day!
They have a remarkable sulfur content, which makes them perfect food to have. greater skin elasticity† Likewise, this mineral promotes the synthesis of collagen and keratin.
contain forest fruits bioflavonoids and are perfect for protecting circulation. To be food effective for to tan
Oily fish such as salmon or tuna help prevent dehydration and help go brown faster. In addition, they are a source of omega 3.
They are rich in zinc, a mineral that helps heal and fight burns. They also contain retinoids, which neutralize free radicals, protect against the sun and help repair skin damage.
The wine red contains antioxidants who make our coat be in better condition. In addition, the tannins stimulate the production of melanin. Just don’t abuse it.
Source: Marie Claire
