Star diet: What helps Jennifer aniston still look like in the late ’90s? Nutritionist answers

Even time cannot resist the charm and beauty of Jennifer Aniston – at 53, she is unlikely to give the actress even 40 years. Hollywood continues to include Aniston in its lists of the most beautiful women every year, and the actress’s figure has not ceased to be the subject of universal admiration for the past 30 years.

Its appearance on the December cover of Allure is proof of that. Wearing a Chanel micro-swimsuit and a Gucci thong from the 1996 spring-summer collection, Aniston seemed to still be in the Friendship era, and she was still 25.

What is the secret of the player’s thinness and what are the nutrition tips that you can use safely in your daily life? Marina Bessonova, a nutritionist and a healthy lifestyle specialist, will tell about this in her author’s column “Star Diet”.

Marina Bessonova, nutritionist, nutritionist, nutritionist

healthy eating > diets

Younger Jennifer Aniston did not hide that she was fond of diets. Even the two of them were associated only with the name of the actress. This is a baby food-based diet in which you only need to eat baby puree throughout the day. And a diet that includes the rejection of all whites – rice, pasta, sugar, flour. At the same time, many products can be replaced with healthier alternatives – choose brown rice instead of white rice, and rye or whole grain products instead of products made from premium wheat flour.

With age, the actress stopped trying diets and made healthy eating her permanent lifestyle. According to Jennifer, her main secret is discipline. It took the actress years to develop a stable regimen that included daily exercises and a special diet. But now she knows firsthand that sports and a healthy diet are the best ways to create and maintain a beautiful and slim body.

The daily diet of a star

Now Aniston adheres to the type of feeding interval with intervals between meals at 14-16 hours. In other words, dinner should be no later than 18:00, breakfast should be no later than 10:00. Also, the basis of the diet of the actress is vegetables and organic products with a sufficient amount of protein.

Every day Jennifer starts tight breakfast. One of her favorite things is smoothies with avocado, banana, protein powder or collagen. In an interview with Bon Appetit, she said that she finds a liquid breakfast ideal and loves to experiment, adding new ingredients to it each time. Another of the star’s favorite morning meals is toast with avocado, olive oil, peppers and poached eggs.

Open dinner Jennifer prefers high-protein foods and lots of leafy greens. Among her favorite dishes are Mexican tacos or carbonara, which the actress cooks in a unique way.

evening dinner Aniston usually eats a salad of fresh organic vegetables and protein-rich foods (white fish, veal or seafood). By the way, the actress once shared the recipe for her favorite salad. For that, you need a handful of boiled bulgur with feta cheese, chickpeas, pistachios, parsley, mint and red onion.

From desserts Instead of cake and chocolate, Aniston would prefer frozen yogurt or a handful of grapes. He also adheres to moderation between drinks. Jennifer Aniston drinks at least 2-3 liters of fluid a day, starting and ending the day with a glass of warm water with lemon.

And by the way, one of the main rules of the star is not to starve. If Jennifer feels she needs an extra snack, she can enjoy fresh apple slices with almond butter.

sports routine

Aniston does physical activity at least six times a week and always observes the regimen that has been built over many years.

The daily load of the actress necessarily includes half an hour of cardio training (most often these are exercises on a stationary bike) and low-weight strength exercises. Also, Jennifer loves yoga and stretching exercises. She is sure that yoga is what helps her body stay in such good shape.

In a recent interview, the actress admitted that she feels much younger than her age and is surprised every time a fan reminds her of her age: “After turning 50, my first thought was, ‘Wow, that’s the number. ! But other than this number, nothing has changed in my life. Physically, I feel very young today.”