The supplements they are important for many reasons. I think most people are scared when they hear this word because they don’t know or have ever heard anything bad about them. While supplements are good, it is important to take them in accordance with our diet and training. I always recommend being under the supervision of a professional guiding you for at least 3 months and not going on an adventure to get the results you want.
Today I am going to talk to you about 4 fundamental supplements in my sports routine and a little bit about my personal history. The first supplements that came into my life were protein powders, vitamins and minerals when I was 25 years old.
A year ago my interest in gaining muscle mass started to wake up in me and what I did was prioritize strength training at the gym and eat foods rich in protein post-workout. Although by this time a friend of a bodybuilder and trainer had told me how he supplemented his workouts, I didn’t dare do it.
I started incorporating these new supplements into my sports routine when I was 28 years old when I studied Tafad, worked in the gym and did weight training and cycling in Torrejón de Ardoz. My level of physical activity was very high and they were a great discovery for good.
I immediately started noticing its benefits in increasing muscle mass, performance during and post-workout recovery, among other things. It was amazing to see the change in muscle level results compared to my last 4 years of strength training in the gym. How my arms and abs started to grow!
Supplements don’t work overnight, it’s a slow road that you have to enjoy and hit hard during training. 4 basic supplements are:
Several scientific studies have been conducted showing that: the increased creatine levels help delay the onset of tiredness or fatigueincreases energy metabolism in muscle cells, promotes the increase of muscle mass and improves the general capacity of our body to train.
It is one of the most important amino acids to prevent muscle catabolismrepair your muscles, rebuild your body and strengthen your immune system.
Provide optimal amounts of the branched-chain amino acids, L-leucine, L-valine and L-isoleucine† They will help you achieve your goals and recover your muscles after physical exertion.
They are a combination that can meet the daily needs of an adult with an active lifestylein addition to containing arginine, precursor of nitric oxide and essential to improve physical performance at times when our training is particularly demanding.
Don’t be afraid of supplements! At Fityoga we help you achieve the real transformation you want with our personalized plans.
Discover another way to take care of yourself. Start today for free at Fityoga club! www.nataliadominguez.es
Source: Marie Claire
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