Cabbage is a source of fiber, vitamins, and nutrients essential for normal body function, and eating it regularly can positively affect digestion, heart health, weight control, and overall wellbeing, according to Health.
The vegetable comes in green, purple, and red varieties. Red cabbage stands out for its anthocyanin content, compounds with antioxidant and anti-inflammatory properties.
Weight and digestion
Cabbage can help people who want to lose or maintain weight. According to the US Department of Agriculture, one cup of raw shredded cabbage contains around 17.5 calories. Its high fiber content helps you feel full longer, and two cups of raw shredded cabbage provide nearly 4 grams of fiber, which can ease constipation, support gut health, help control blood sugar, and lower overall cholesterol levels.
Heart and bones
Cabbage is a good source of potassium, a mineral that supports normal nerve and muscle function and a regular heart rhythm. Potassium can also counteract the effects of excess sodium, which may raise blood pressure. Research indicates that cabbage has anti-inflammatory properties that may help reduce the risk of heart disease.
The vegetable also contains vitamin K, which is necessary for bone strength and blood clotting. According to the National Institutes of Health, one cup of raw cabbage provides approximately 53 micrograms of the vitamin, roughly half the daily requirement.
A note of caution
Cabbage is generally safe, but some people should take care. It can trigger allergic reactions, including difficulty breathing, hives, itching, and anaphylaxis. People taking blood-thinning medications should consult a doctor before significantly increasing their cabbage intake, as vitamin K may reduce the effectiveness of those drugs. Adding large amounts of fiber too quickly can also cause bloating, gas, and stomach cramps.
