Russian lifestyle blogger Maria Pogrebnyak has revealed that she weighs 45 kilograms after facing persistent criticism online over her thin frame and low-calorie diet.
The 37-year-old social media personality, who is 169 centimetres tall, shared the measurement directly with her followers on Instagram. She posted a picture taken inside a gym, posing in a blue athletic outfit before rows of workout machines while flexing a sculpted bicep.
Addressing the ongoing public discussion regarding her physical appearance, Pogrebnyak stated that she views online criticism entirely normally. She explained that she reads the negative feedback, analyzes the remarks, and draws conclusions from them, but ultimately chooses to listen to herself above anyone else.
She added that fashion is fundamentally about how she feels at any given moment, reflecting her mood, her inner spirit, and the way she wants to express her personality. Although she enjoys experimenting and presenting different looks, she noted that her weight and her ears are the two physical features she actively tries to keep unchanged.
Scrutiny Over Celebrity Diet And Fitness
The disclosure comes after users on social media repeatedly questioned her nutritional intake and expressed concern regarding her slender figure. Pogrebnyak has frequently posted workout updates and dietary tips, leading some followers to criticize her low calorie intake and intense gym schedule.
Debates surrounding body standards and physical fitness regimens have become a regular feature of lifestyle commentary across digital platforms. Influencers who document their workouts frequently encounter divided reactions from online audiences, with discussions often focusing on the balance between personal wellness and healthy body mass standards.
Public Profile And Football Connections
Pogrebnyak is widely recognized in Russia as a digital creator, businesswoman, and former wife of professional football player Pavel Pogrebnyak. Her former husband represented the Russian national football team as a striker and enjoyed a high-profile club career across Europe, featuring for Zenit Saint Petersburg, German side VfB Stuttgart, and English clubs Fulham and Reading.
The couple were together for many years before their divorce in 2023, during which time they were among the most prominent celebrity pairings in Russian sports media. Over that period, Maria Pogrebnyak established her own independent commercial ventures in fashion and design while maintaining an active lifestyle blog with a dedicated online following.
