Coming home and knowing that you are expected there is perhaps the best part of the day. Especially when you have your favorite pet. But few people know that our younger siblings are not only good friends, but also help people lower their stress levels and deal with anxiety and even panic attacks.
reduced stress hormone
Pet and mental health research shows that playing with a dog or cat reduces stress-related hormones and increases our levels of serotonin and dopamine. These are hormones that calm and relax the nervous system. This is why pets are so beneficial for people suffering from anxiety.
Help children cope with anxiety
An animal can protect children from anxiety, according to a study by the Centers for Disease Control and Prevention. Children who grow up with dogs or other pets have significantly reduced stress and anxiety levels.
sense of need
People feel more need and desire when they have a pet to care for. The act of caring benefits mental health. Caring for another creature gives us a sense of purpose and meaning.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
