If you are brave, agile, talented, then … you are most likely also prone to burnout. Unfortunately, our hectic life, which requires constant decision-making, is not only fun and dynamic, but also very, very tiring. Sooner or later (preferably sooner, of course), the nervous system begins to give signals that it is time to go to the resort. And if everything is clear in the body – no one canceled a week of sun loungers and the sea, then where to go to return your “inner world” to a resourceful state? We have an answer.
Where?
On the shores of the Gulf of Finland, there is an innovative anti-aging facility “Pervaya Liniya”, where the mental health program was developed for the first time in Russia. It consists of a three- and five-day rapid recovery course to make the right decisions and enter a resourceful state. Sounds mysterious and interesting – so we went there.
The first thing you realize about yourself at the resort is that until you get rid of the stress, there will be no miracle. That’s why everything on the site is done in a way that minimizes stress. Fingers crossed: incredibly kind and knowledgeable staff and doctors; balanced and personalized nutrition; thoughtful design of rooms and all areas: SPA, offices, restaurants, even terraces and beach area. By the way, that’s it separately – every morning when you are greeted by the chirping of birds and the shine of the sun on the great water, and between procedures (more about them later) you can stroll around the bay, enjoy the sea air and the views. – memories of the usual stress for a metropolitan resident immediately dissipate.
What can you expect?
The Mental Wellness program is designed to bring the guest closer to a sense of complete well-being, relieve stress and normalize the emotional background, restore energy and vitality.
First Line founder and ideologist Maria Grudina was the first to pass the new course and shared her impressions: “Updated thoughts, perspectives and plans, an internal resource for their implementation; toned, durable and strong body; a completely different emotional attitude: self-confidence, self-confidence and strength – these are my conclusions.
We can answer in tone – our results were: better sleep, calm thoughts, a desire to start a few new projects at work, good mood and clear skin, anti-healthy ingredients).
How?
The first step of your stay at the resort is to discover the rich wellness program downloaded directly to your smartphone. This is followed by a check-up (in-depth examination of the body) and meeting with a personal consultant doctor. All medical staff of the facility for the first time in Russia! – Trained in the coaching approach when working with guests. This is the author’s development of the “First Line”: a mentor doctor not only creates an individual health strategy, but also creates an internal impulse, motivation for its implementation. The doctor stays in touch even after you leave the facility – you can always ask him a clarifying question or ask for advice.
All three days in the “First Line” are scheduled by the hour – breathing practices and wellness procedures including meditative, massages and sports activities, oxygen and cryocapsule sessions – and this is just the beginning of the list. According to the editors, the star of the program is WATSU mental-physical training. In simple terms, it can be called a relaxing massage in the water, but it is better to try it at least once. After getting out of the water, you definitely feel updated if not a new person.
Time flies quickly in the resort town, and on the other hand, it seems to have completely disappeared. Only on the day of departure, when the attending physician comes with a very heavy book, you begin to grope – this is your health passport. It’s amazing, let’s not even be ashamed of this adjective! The passport contains recommendations for a long, happy and healthy life, including all the tests you have passed, doctor’s advice on physical activity, sleep, nutrition, and even advice on dietary supplements and vitamins. We still live according to this book, as we do according to a healthy Bible.
And then what?
The Mental Wellness program is designed in such a way that its positive effect continues to accumulate and materialize after the “return to earth”, especially if you are not too lazy and continue to follow all the advice received in “First Place”. . And if it turns out that stress is starting to prevent you from living a conscious and fulfilling life again – return to the shores of the Gulf of Finland, where you will be greeted by a team of 250 world-class specialists and a personal consultant doctor.
In total, there are 14 wellness programs to suit different needs and well-being. Here are the three best-selling courses:
“Biohacking PRO”
The first comprehensive biohacking program practically implemented in Russia. As part of the PRO version, you undergo extensive genetic testing based on results, where the doctor prescribes innovative procedures such as a series of gene expression, cryotherapy, bioacoustic brain correction, interval-hypoxic cell training and transcranial magnetic stimulation. It is a unique experience of examining yourself, of elevating all the organs and systems of the body.
“Age Management”
This program has become the fruit of the intellectual work of the council of doctors and the research center of the resort. Its job is to help slow the aging process and prevent it from starting early. To do this, Age Management uses innovative medical achievements: biological age diagnosis, gene expression course, cryotherapy rejuvenation, effects on the lymphatic system, and intermittent fasting.
“European Detox”
A high-intensity weekly program will be a powerful impetus to reboot the body, and the results – weight loss, rejuvenation, return of tone and vitality – will increase for at least a month after completion. The program is based on an international detox approach based on dietary therapy that includes intermittent fasting, lymphatic cleansing, gentle and non-invasive effects on the body with the help of a personal procedure block. It is one of the elements of the “First Line” strategy of detoxification, rejuvenation and slowing cellular aging.
You can choose a recovery and health improvement program that’s right for you on the First Line website by answering the five questions of a handy quiz.
Source: People Talk
