We are sure that you know the emotions that every working person experiences in the evening before leaving for vacation. For great days without alarms and deadlines, you should have been energized a few months ago, but the thought that tomorrow the burden of responsibility will fall on you again makes you truly depressed.
The Fashion Vibes columnist Anastasia Shvedko, author of the mental health blog usafespace, will tell you how to get to work stress-free.
Anastasia Shvedko, author of the usafespace mental health blog
Most of us live from weekend to weekend, from vacation to vacation: these are precious days of rest. We do what we love, make time for ourselves and our loved ones, finally do a thorough general cleaning, and most importantly, we are less likely to experience stress.
But like any great movie, a vacation always comes to an end. And now the routine awaits us in the turn: again early rises, lack of responsibility and time.
“Post-vacation depression” is a very real term for emotional depression before returning to a normal daily routine after a vacation. There’s even the phrase Post-Holiday Blues in English—a sense of nostalgia when returning to work after weekends and holidays.
Why does post-holiday depression occur?
your vacation was tiring: flights, movement, parties, down mode. You may be mentally unburdened, but physically devastated. The human body lives according to the biological clock, so it is very important to just rest emotionally.
You’ve changed too much. The body does not distinguish between positive and negative stress, so it needs time to get used to the vacation that makes you so happy. By the way, if you come back to work one day after a comfortable weekend, even a person who loves his job will have a nervous system.
You haven’t had enough vacations. If you’ve spent a significant amount of your time cleaning the house and doing other organizational chores that don’t have time on weekdays, you won’t come back rested.
You tried to hide from problems on vacation. Many people prefer to avoid problems rather than solve them. Vacation is a great opportunity to disconnect completely from everything that excites you. The real problem is not that you disconnect, but that you change it. We still need to get back to work, pay bills and other routine stuff. The further we get away from them, the harder it will be to enter the regime later on.
Post-vacation depression is characterized by lethargy, mood swings, and lethargy. The same symptoms are observed in a depressive disorder, but in this case they are less pronounced.
However, there are situations when you need help overcoming post-vacation depression. If you notice loss of appetite, sleep problems and apathy, you should consult a specialist. It will be difficult to cope with these symptoms on your own.
Is post-holiday depression normal or a warning sign?
As a rule, 70% of people experienced a similar phenomenon. It can pass quickly and lead to our usual state. But if returning to your normal life is making you constantly emotionally depressed and reluctant to do anything, you should pay attention and deal with the situation. It shouldn’t be.
Here are a few tips to help you get out of your vacation stress-free.
Don’t give up, change. Remember that you are responsible for your life and no one but you can solve problems. Before you leave, write a list of things to do when you return, prioritize tasks, and make a detailed plan.
Try to organize your vacation in such a way that it does not violate the fulfillment of basic needs.: breaking them will eventually lead you to destruction. Leave at least one day in reserve before going to work or school. It will be necessary for recovery.
take care after the holidays: do not undertake all large-scale cases and projects at once. Divide the tasks into several parts, take a break.
Plan your weekend and your next vacation in advance. It is important to know and understand that you will still have time to relax and have fun.
If you have been experiencing post-holiday depression for more than two weeks, you should see a specialist.
Source: People Talk
