What could be and cannot be in the heat

An abnormal heat is approaching Moscow. On Monday, it will warm up to 26-28 degrees, and Thursday and Friday will be the most suffocating days in the week-termometer signs will rise to 35 degrees. The “orange level” of the air danger in the capital was declared. Doctors recommend that they do not go out again: insert a hat and consume more fluids. However, it turns out that all beverages cannot be in the heat. We definitely say what you have extinguished your thirst and what you only harm the body.

What can you drink in the heat?

You should drink at least 1.5 liters of liquid per day.

Tea contains enough antioxidants and fills the volume of the spent. It is best to drink after dinner.

Berry fruit drinks, apple or citrus juices perfectly removes thirst due to the high content of organic acids.

Mineral water. In the heat, the body loses not only the liquid, but also the minerals that can partially fill the mineral juice.

Saars perfectly relieves thirst due to low -fat drinks, organic acid and water content. They quickly absorb, compensate for the lack of protein and animal fats, strengthen immunity and normalize intestinal microflora.

Boiling of dried fruits helps to maintain the body’s water balance, contains potassium, magnesium and iron, and helps to clean the body of toxins and improve the digestive system.

Vitaminized beverages fill the body with vitamins and save dehydration.

The refresher KVASS – carbon dioxide perfectly relieves thirst due to amino acids and ability to linger in the body. In addition, Kvass is a warehouse of useful substances: calcium, phosphorus, magnesium, group B and S vitamins

What can’t be drunk in the heat?

Cassers with high sugar content (daily sugar consumption rate – 25 g)

Energy drinks

Alcoholic beverages

All these drinks cause dehydration.

In the meantime, we have previously told which products will help to get rid of the heat.