Smartphones have become an integral part of our lives. They are not only used to solve communication and working problems with your loved ones, but also for entertainment purposes. Certainly, you had moments that you couldn’t leave the phone all day and literally fell asleep with him. As a result, Gadget simplifies our lives: using “Press Single button ,, you can make an appointment, share experiences and open the movie. Actually, you can’t go anywhere, but immerse your head into virtual reality.
This is already talking about an unhealthy relationship with Gadget. Especially for you, signs showed dependence on the smartphone. And if you notice such a behavior and want to correct everything, we will tell you how to deal with such a problem.
Phone Addiction Symptoms
Lack of sleep. Watching short videos, shows and TV shows at night can adversely affect your health. This is full of drowsiness, chronic fatigue, irritability and low performance.
Inability to communicate. Correspondence reduces your ability to communicate in real life.
Narrow horizons. The main place in the life of a smartphone is occupied by applications and social networks. In your spare time, first of all, you think what kind of photo or video you will prepare. And then follow the subscribers’ reaction wildly. You’re not interested in anything other than a tool.
Social Isolation. The virtual environment is so tight that you do not notice how an invisible wall was built between you and others. You are not interested in walking with your friends and hot meetings with your family.
Uncontrolled aggression attacks. A dependent person does not want to distract by others when he dives into a virtual world. Any question will cause you, especially comments, irritability and discomfort.
How to get rid of telephone addiction?
1. Change daily routine. Try not to start the day with journalists, social networks and reading news. War with this desire, be disturbed by something more important or take time for yourself.
2. Watch the frequency of using the smartphone. Install the application that will correct how many times you have received the phone or check it yourself.
3. Take time for a smartphone. Specify the time you spend on social networks. Reduce slowly and understand how much time you can spend on a smartphone without prejudice to other areas of life.
4. Open the silent mode. This will help to temporarily forget the smartphone. In your spare time, try to focus on important issues or then embody the desire you postpone later.
5. Remove the smartphone. Leave the phone in another room or place it in a hidden closet. Start dealing with personal problems, invite friends to yourself or visit yourself. Gradually, a permanent desire to seize Gadget will disappear.
6. Take the time to improve yourself. Read a new book or try a new hobby. And perhaps you want to dominate the skills you dream of or the profession.
7. Digital Detox. This is the rejection of a smartphone for a certain period of time, for example for a week. Get ready to go to social networks, not to view messengers, and to respond to calls and messages if necessary.
Previously, we talked about the negative impact of the smartphone on a person, the concept of screen time.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
