Gina Stewart, who describes herself as the “sexiest grandma in the world,” visited her Instagram page this week to explain how she lost 18 pounds in a month without cutting calories or cutting portions.
Gina Stewart, who describes herself as the “sexiest grandma in the world,” revealed that she lost 18 pounds in one month without cutting calories or servings.
The 51-year-old Australian took it @ginastewartsalud Instagram account to explain everything about weight loss.
She told fans that she managed to lose weight by following the AIP (Autoimmune Protocol) diet.
This aims to reduce inflammation and relieve other symptoms of autoimmune diseases.
He claims there is no need to cut down on calories or portions in your diet and says it is known to boost immunity.
Speaking to her followers, Gina wrote: “HOW I LOST 40 LB IN 4 WEEKS on the AIP diet: Strictly following the AIP protocol and reducing inflammation in my body by eliminating all foods that cause inflammation.
“HOW IT WORKS: An anti-inflammatory diet does not follow strict rules on calories or portion sizes.
“It suggests a variety of anti-inflammatory foods to eat every day, rather than focusing on consuming one or two specific foods or nutrients.
“This ensures a greater variety of protective food components, some of which can act synergistically to boost immunity.”
Adding to the post, he said, “These foods provide plant chemicals (phytochemicals), antioxidants, and fiber that prevent cellular stress, inhibit inflammatory signals caused by the immune system, support healthy gut microbiota, and slow digestion to avoid power surges. “. in blood sugar.
“They can also favorably influence the composition of fat cells to further reduce them.”
Speaking of her results, Gina said: “I have noticed that I have more energy, my hair and skin have improved, I have no swelling or inflammation on my face or body.
“I feel younger and healthier. I am more aware of the toxic foods and chemicals that enter my body. I don’t crave junk food or sugar.
“This is truly one of the most amazing wellness regimens I have ever followed.
“After the initial weight loss of 8kg in 4 weeks, I noticed that my weight had stabilized. Keep in mind I didn’t do it to lose weight, I did it for my health, and this is how I feel after eliminating toxic foods from your diet, this is important. “
To document her weight loss, Gina shared some hot shots of herself showing her figure in a skimpy black bikini, which she paired with a black hat from Givenchy.
Fans were quick to congratulate Gina on her transformation, with one exclaiming, “Congratulations, champion.”
While another told her she looked “beautiful and beautiful”.
A third continued with the praise, calling Gina “fantastic”.
Gina is known for sharing a lot of health tips on her Instagram account – she previously told her fans that she takes cold showers every day to stay “slim and young.”
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Source: Dailystar
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
