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5 habits of optimists that will change your attitude towards life

“When you start looking for the good in everything, you gradually forget about the problems,” said Elinor Porter, the main character of the book “Pollyanna”. While this may seem like a simple truth, it’s difficult to follow it every day. It seems like it takes a Herculean effort to stay cheerful. It is unlikely that anyone, like Pollyanna, will be happy to receive crutches as a birthday present because they are not needed. Thanks to social networks, our appetites and desires become stronger, which further sharpens the feeling of dissatisfaction. But optimists truly attract success into their lives. Therefore, we recommend that you find out which habits reveal a positive person.


Don’t wait for a beautiful day, create it

Elle Fanning in A Rainy Day in New York

Happy people have their own rituals that lift their spirits. Remember how Dale Cooper from the TV series Twin Peaks enjoys cherry pie and a cup of aromatic coffee. You may have your own recipe for happiness. There shouldn’t be difficult conditions for him. After all, it’s just a feeling. You can’t always be at the peak of joy, but you can fill your day with pleasant little things. Make time for hobbies or entertainment. Place fresh flowers in the vase. Write notes in your journal. Check out the photo album. Draw a picture. In short, don’t wait for someone to make your day great, be the creator of your own amazing story.


Leave the excess

Michelle Pfeiffer in the movie “Dangerous Minds”

Optimists also strive to achieve success, but sometimes they deliberately relax their control by letting go of unnecessary things. Their principle: If it’s yours, it will come back to you. While pursuing a dream, our consciousness narrows and we no longer see anything. While we sacrifice so much, we forget to enjoy the moment. Optimists do not turn life into an endless race: They are calm about ups and downs and are not afraid to miss opportunities because they know that something new will always appear.


Think about possibilities, not limitations.

Cameron Diaz in There’s Something About Mary

Whatever our focus of attention is directed to, we receive. Plans fall through and that’s normal, but the real question is how you deal with failure. We often overestimate the importance of a thing or goal and become so upset that we burst into tears if something fails. But we forget that the path to the goal is winding and thorny. If the problem is not solved, it is better to look for a more non-obvious way to achieve the result. Don’t think this is your only chance; The best opportunities appear unexpectedly.


smile

Drew Barrymore in “50 First Dates”

Try to find a reason to smile in every situation. By using your facial muscles, you stimulate the production of serotonin, the hormone of joy and happiness. Be friendly to others. Smile and the world will smile back at you.


Thank you

Amanda Seyfried in Letters to Juliet

And don’t forget the words of gratitude. People often hear criticism, so we need moral support in our hearts. Thank not only those around you, but also fate. Why? For example, a good day for a loved one, family, health, friends, work. We devalue most of our possessions and accept them as they are. Right now, someone may be dealing with a serious illness, experiencing a loss, or paying off their loans. You may also encounter difficulties, but this is unlikely. Remember how your pet, for whom you are the whole world, rejoices in your presence.

Source: People Talk

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