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How to make a simple and delicious chicken sandwich for work in 10 minutes

If you are one of those who are tired of eating fast food at work, welcome to our club. It’s no secret that the foods we buy in the store (even healthy ones) are not the healthiest for the body. Not least because you cannot control the quality of the products from which they are made. Therefore, if you want to eat healthy, prepare your own lunch on the way to work.

This last sentence “Where can I find the time?” We understand whether it causes you to react like this. But believe me, there is no other way. Even a single delivery of the healthiest food does not guarantee a high-quality and harmless product. But there is good news in all of this; Preparing healthy meals for work can only take 10 minutes.

One of the most popular dishes for lunch is the sandwich. And yes, making it at home is much healthier than buying it from the store. We share the recipes of the most delicious chicken sandwiches that you can easily make on your own and will not spend much time on it.


Chicken sandwich from chef Dmitry Gusarov

calabasa

What do you want:

Brioche – 150 g

Boiled eggs – 2 pieces

Homemade mayonnaise – 50 g

Green onion – 15 g

Turkey or chicken breast – 100 g

Ramiro pepper – 30 g

Maasdam – 30 g

Gherkin cucumber – 15 g

Cooking method:

  1. Cut the boiled egg, green onion into medium-sized cubes and add mayonnaise, salt and pepper as desired.
  2. Pre-roast the turkey or chicken
  3. We put egg salad, turkey or chicken, cheese, ramiro pepper, gherkins and some of the egg salad on the pastry.
  4. Heat the sandwich on both sides on the grill or in a skillet.

Chicken sandwich from chef Sergei Kuznetsov

MO friends bar and food

What do you want:

Whole grain bread – 80g

Garlic aioli – 50 g

Lettuce leaves – 20 g

Chicken fillet – 100 g

Sun dried tomatoes – 30 g

Garlic – 1 head

Mayonnaise – 2 tablespoons

Grainy mustard – 1 tablespoon

Garlic Mayonnaise:

  1. Cut off the top of the garlic
  2. Place on a baking tray, add thyme and drizzle with olive oil.
  3. Cover the garlic with foil and bake at 180 degrees for 1 hour.
  4. Then mix the grain mustard, garlic and mayonnaise in a blender.

Cooking method:

  1. Grill or fry chicken
  2. Then warm two slices of whole grain bread
  3. Spread half with garlic aioli, add lettuce, chicken and sun-dried tomatoes.
  4. Then spread the sauce on the other half of the bread and close the sandwich.

Source: People Talk

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