Elixirs of youth: the 10 best products to extend life

Of course, like Mother Gothel in Tangled, it won’t work, but there is a way out. In our article, we will tell you the world-wide and known secrets of longevity, and also present a selection of products that prolong life and youth.

Famous secrets of longevity

There are many secrets that prolong a person’s life, which are actually quite obvious. This is, for example, refusing to overeat. Thus, residents of Okinawa in Japan live according to the principle of Hara Hachi Bu, satisfying hunger only by 80% and no more. Another “secret” is to consume only natural food, that is, 95% of one’s diet should consist of vegetables, grains, legumes, fruits and berries. In the foods consumed, healthy oils found mainly in vegetable oils and fish should be preferred. Prolonging youth is also facilitated by activities that a person should do throughout his life, such as walking, exercise equipment, stretching, sports and much more. Adequate sleep is also incredibly important. Therefore, in Italy and Greece, where the life expectancy of their inhabitants is high, it is not without reason to take a nap during the siesta. So, instead of being stuck on social networks, sleep for eight hours and eternal youth is in your pocket.

Foods that prolong life and youth

Now let’s answer the real question: Which products extend people’s lives?

Rolled oats

Not everyone likes oatmeal, and only the product that needs to be cooked will benefit. According to research, regular consumption of oatmeal helps maintain a stable weight, maintains the elasticity of the arteries and prevents the development of diabetes.

legumes

Legumes like lentils, chickpeas, kidney beans or black-eyed peas may help you live longer. These are sources of fiber, protein, complex carbohydrates, vitamins and minerals. In general, a storehouse of useful substances.

Hazelnut

You can choose nuts for every taste and color, all of them will definitely not cause any harm. Nuts, full of protein, minerals, healthy fats and vitamins, support heart health.

black bread

It is not necessary to give up flour to preserve youth, but you should prefer black bread because it contains B vitamins, prevents nervous system disorders, and minimizes anxiety and fatigue.

White cabbage

This type of kale contains many vitamins, including C, A and K. Sauerkraut, and especially its pickle, contains a large amount of useful enzymes and can be considered a real elixir of youth. Salt water reduces intoxication of the body, increases immunity and supports intestinal microflora.

olive oil

It contains many antioxidants and fatty acids. And also an important oleuropein. This is a compound that can prevent the development of inflammatory processes in the body. Additionally, recent research assures that consuming olive oil can help prevent Alzheimer’s disease and diabetes.

Fruits

If a person wants to live long, instead of sweet and unhealthy desserts, it is better to eat fresh fruits that are literally filled with a lot of healthy ingredients. For example, blueberries can consistently maintain good eyesight and improve brain function in old age.

Eggs

In addition to being high in protein, eggs also contain vitamin D, which supports lungs, cardiovascular health, bones, immunity and more. Additionally, eggs are good for eyesight and may also reduce the risk of cancer, diabetes, and multiple sclerosis.

white mushrooms

Porcini mushrooms contain peptides that can control redox processes. Regular consumption of porcini mushrooms helps prevent dementia in the elderly.

Fish of the salmon family

Fish of the salmon family are rich in nothing: fatty acids, Omega-3 and Omega-6 and high-quality protein. All this has a positive effect on the heart, brain function, stopping inflammatory processes, muscle strength, memory function, normalization of blood pressure and skin condition.