Blogger Sasha Novikova has long been delighting subscribers with advice on a healthy lifestyle, proper nutrition, and more recently, child care. And she backed up her advice with a personal example. For a year, the girl did not go to sports, as she was pregnant, but thanks to the constant balanced diet and the resumption of training after childbirth, she quickly got rid of the 10 kilograms gained.
The young mother said on her Telegram channel Sasha How to Sasha that she is currently training outdoors with the Melissa Wood Health app and the Sculpt online platform.
“The body has weakened and lost its former tone, but the good news is that I see results in just a few days. Apparently, thanks to muscle memory, ”sasha Novikova shared with subscribers.
Sasha Novikova and Feduk became parents this spring. In the first month after birth, the blogger lost weight from 58 kg to 49.5 kg. “The belly has not yet disappeared, but the weight is almost the same as before pregnancy,” said Novikova. She now actively shares the recipes of the dishes she eats on her Telegram. And we agree with the liked results of subscribers.
Source: People Talk
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