It is not so simple to remember your dreams, even the most surprising thing. And if you can’t quickly understand what you dreamed of the day before, there’s a reason, it writes naked silence.
According to a study by American scientists, the ability to remember dreams can be associated with the level of intelligence. During the experiment, which had two thousand volunteers aged 18-25 years of age, the researchers examined brain activity during a night’s rest. The results showed that people with high intelligence can remember their dreams.
In addition, lifestyle affects the ability to remember dreams. For example, bad habits adversely affect the fast sleeping phase, which makes it difficult to memorize dreams.
In order to improve the memorization of dreams, experts recommend observing the regime, going to bed and waking up at the same time and keeping a dream diary.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
