Sleepmaxxing, a new trend, has gone viral on the internet. Zoomers are looking for ways to improve their sleep. In videos posted on social networks, internet users perform various facial procedures, cover their mouths with band-aids and wear masks over their eyes to prevent snoring.
But experts were alarmed. According to them, the desire of intimators to artificially increase sleep time can have a negative impact on health. “In my day-to-day work, the tendency to sleep maximum actually causes most people to sleep worse,” the expert explained to the Daily Mail.
This process, he says, can cause “orthosomnia,” an obsession with “perfect sleep.” He also noted that the effectiveness of the methods used by Generation Z has not been proven in practice.
However, the “sleep cocktail” consisting of cherry juice and magnesium powder was praised by experts. Nutritionist Toby King says this is a great way to add magnesium to your diet and help you feel more relaxed. However, we recommend that you consult your doctor before trying such drinks.
We have previously told you that a new trend “Soviet quality” has emerged in social networks.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
