Did you just go through a breakup? Here are three tips to help you recover

Did you just go through a breakup?  Here are three tips to help you recover

Everyone recovers from a breakup differently. whether it happened two days, two months or two years ago. But this event also opens up other perspectives… Here are three arguments for seeing the glass half full during a romantic breakup.

Remember that there is no miracle recipe for overcoming pain. It takes time, kindness and above all learning to love yourself again. The end of a story is not an end in itself, but rather an opportunity to rediscover oneself and become the protagonist of your life like Adèle, the main character of the series Irresistible played by Camélia Jordana.

This six-episode miniseries is sure to provide some food for thought for readers who, in their own ways, are recovering from a romantic breakup. Irresistible will be available on September 20th on the Disney+ platform. To tide you over until its release, here are some silver linings from the breakup directly inspired by the series.

Did you just go through a breakup?  Here are three tips to help you recover
The character of Arthur (Théo Navarro-Mussy) in the series “Irrésistible” on Disney+ // Source: Disney+

Take advantage of the breakup to finally focus on yourself

You can completely shut down and isolate yourself from the outside world for a while.. If you feel the need, it’s totally doable. Then, take it calmly so that the return to social life is not too violent. This is about taking time for yourself and accepting your emotions!

We need to take the time to realize that we are no longer a couple. Having quiet time to reflect and let our thoughts take over can be painful, but checking in with ourselves often proves helpful. It’s not even about berating yourself and asking what you did wrong. It takes multiple people to build a relationship, so flaws are often shared, whether you live in a traditional couple or a polyamorous relationship. Put everything aside, even if that means writing yourself, like the character Adèle.

Take advantage of your solitude to open yourself up to new or old activities

Being in a relationship takes time and energy, and before you know it, you may have put some of your hobbies aside, or that you have replaced your small habits with a routine created together. Being alone is also an opportunity to rediscover activities that we were once passionate about, or even to practice new ones.

Get your confidence back, you knew how to do this thing a few months (or year) ago. There’s no reason why you can’t do it anymore. It may take several weeks or months to get back to your level, but the hardest part sometimes is getting started and being proud of yourself. If you feel the need to open up to new horizons, don’t have regrets, do it! Recreate a daily life that stimulates or calms you.

Over time, in the series Irresistible, Adèle managed to put her pain into words, made a book about it and even decided to dedicate a podcast to heartbreak. In short, romantic breakups have become his job!

The actors of the Irrésistible series broadcast on Disney+ // Source: Disney+
The actors of the Irrésistible series broadcast on Disney+ // Source: Disney+

New encounters can be good for you

Again, take the time you need, there is no obligation to go out and face the world if you don’t feel ready. Wearing the social mask to go to work is already enough of a commitment to make human contact last. When the time is right, why not join a club to meet people whose passion you share?

In the series Irresistible, Adèle does not hesitate to engage in book signings to meet her readers. A way to transform the memory of your breakup into a moment of sharing.

People who know nothing about your private life are surprisingly good. For what ? Because you don’t define yourself by your romantic or professional status, and the start of a friendship can be just as refreshing as a romantic relationship. They have no idea who you were before. It’s like a new page to write! A breakup is also an opportunity to make things right and surround ourselves with people who inspire us and do us good..

You can also choose to play her as the character Adèle (Camélia Jordana) from the series Irresistible and cure evil with evil. The man who broke her heart, Trésor, played by Corentin Fila, has been constantly at her side since they work together.

Everything is going well for her until, despite herself, she falls under Arthur’s spell. Every time their paths cross, she literally has an anxiety attack… and that makes him realize ithe is in full post-traumatic shock due to the breakup with Trésor.

Will Adèle be able to move forward to have a relationship with Arthur? Is she ready? Does she really want it? See you on September 20th on the Disney+ platform to find out.

Source: Madmoizelle

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