While putting on a new pair of shoes, going on a hike or even going on your daily run is supposed to be synonymous with joy, an unexpected visitor can quickly spoil all the fun: theBlister on the foot. But how to treat it and reduce pain? And how to prevent blisters so as not to be half fooled?
Where does the foot blister come from?
A blister, also called a “blister”, is a skin lesion due to peeling skin most often caused by repeated friction. Irritated, the epidermis then separates from the dermis and creates a small sac filled with a transparent liquid, the “serum”, consisting mainly of water, proteins and various ions (in some cases, the bag can also be filled with blood or pus). This blister allows, like a large cushion filled with water, to avoid pressure on the wound and to protect damaged tissue.
On the feet it often appears during a sport such as running, because the friction is more intense and faster, or after wearing décolleté, Doc Martens or new shoes. Back surface of the heel, beginning of the arch of the foot, pad under the forefoot … It’s not hard and settles where it rubs (and where it hurts).
How to cure blisters on feet?
Bladder treatment should depend on the type of injury in question. Self the blister is closed and small, it is not recommended to drill it. Instead, it may be covered with a blister bandage, which should be removed overnight to allow the blister to dry.
Self the pocket is large and painful, the blister must be punctured with a previously sterilized needle to evacuate the liquid it contains, then the area must be disinfected before applying a hydrocolloid dressing. While it’s very tempting, don’t rip off the dead skin film, because it acts as a natural barrier to protect raw tissue. As with small blisters on the foot, the dressing should be removed at night to promote healing.
Finally yes the light bulb has blown due to repeated rubbing, the area must be cleaned with an antiseptic solution and then a dressing is applied to protect the skin, remembering to remove it before going to sleep.
Of course, to avoid unnecessary pain, it’s best to put away the offending shoes and avoid activities that could put pressure on the injury until healing is complete.
How to cure a blister on your feet naturally?
To treat a blister naturally, you can count on essential oils! A drop or two of Lavender Spike EO can help relieve pain and help the blister heal, the same goes for Tea Tree EO, which also helps disinfect the skin once the blister has gone away. perforated.
Thanks to its repairing properties, aloe vera gel can also be applied to injured epidermis after the disinfection phase to speed up the regeneration process.
Finally, to relieve pain, a green or white clay poultice can also help restore well-being. Simply apply the product in a thick layer on the blister and cover with a compress to enjoy the anti-inflammatory and rejuvenating benefits of the rock.
How to soothe overheated skin and prevent blisters?
Did the rubbing stop just before a blister formed on the foot? All the better, but it’s not because there are no blisters that the skin hasn’t suffered. If a redness has appeared and the frictions are bound to recur, it is recommended to apply an anti-blister dressing to prevent peeling of the skin. Depending on your preferences, there are also anti-rubbing creams and sprays, very useful to use before a risky sporting activity for the feet.
To soothe the skin and relax your feet after walking in new shoes or playing an impact sport, you can treat yourself to a footbath mixing a spoonful of coarse salt in a bowl of warm water. You can also add a few drops of lavender or peppermint essential oil, as well as two tablespoons of olive oil to soften the skin.
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
