Oatmeal has many benefits, among them, high protein and fiber content. Therefore, although this dish has become especially fashionable in recent years, oat-based breakfasts have been a part of the culture of many countries for centuries, and porridge is an essential energy meal for survival. Although we can get more of this grain in many forms, such as this juicy, satisfying and soft cake or biscuit, directly to the palate and satiating without being heavy on the stomach. In addition, it has the ability to protect us from sudden hunger during the morning.
Preheat the oven with air down to 170°C or 180°C. Then, if necessary, grease the molds and beat the eggs in a bowl with the whites; vanilla (if liquid) and erythritol (if we want to add), until a little bubbly.
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Now add the yogurt, citrus zest or vanilla powder and/or ground cinnamon (if we want to use it), oatmeal, flakes and protein. Mixing with sticks We divide it into several small molds or a large mold suitable for the oven until a homogeneous mixture is obtained.
Garnish with fruit if desired, and optionally more oatmeal or dried fruit. Finally, bake until it comes out almost clean when you pierce the center with a toothpick. what will happen about 20-25 minutes in small molds. Of course, let it cool from the oven before removing it from the mold.
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We can cook this breakfast in a single mold for portioning or dividing the mixture into individual molds of any type. (pies, muffins, muffins…). Whole eggs and whites are used for its preparation, but only egg whites can be used if you want to reduce fat. In addition, skyr is used because it is a dairy product rich in protein, with very little water and with a thick consistency. If other yogurts are used, the consistency of the dough may change and be more moist. If you don’t have protein powder, add more oatmeal or use peanuts like peanuts or almonds.
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Photos | directly to the palate
Source: Trendencias
Joseph Fearn is an entertainment and television aficionado who writes for The Fashion Vibes. With a keen eye for what’s hot in the world of TV, Joseph keeps his readers informed about the latest trends and must-see shows.
