According to one study, women lose five and a half weeks of sleep a year due to menopause.
A study of 2000 women found that nearly two-thirds of menopausal women suffer from sleep disorders.
These women wake up an average of 2.7 times a night and experience various problems such as night sweats, insomnia and palpitations.
This corresponds to a loss of two hours and 36 minutes per night, equivalent to 5.5 weeks per year.
The duration of symptoms differs between women, but averages around four years, which equates to more than five months of missed sleep during menopause.
Experts warn that changes in hormone levels can cause sleep disorders, and sleep disorders in a vicious circle can also change hormone levels.
The study found that 82% of menopausal women suffer from body temperature problems, 61% suffer from night sweats, 41% suffer from insomnia and 23% suffer from palpitations.
Postmenopausal women wake up an average of 2.7 times a day and experience a range of problems including night sweats, insomnia and palpitations.
As a result, two-thirds of women report feeling more tired than usual during the day.
Hannah Shore, sleep specialist at Silentnight mattress company and who led the study, said: “Our study reveals the true extent of the problem when it comes to sleep and menopause, with women losing more than a month each. and every year.
This equates to a large amount of sleep loss during a woman’s average menopause, which can last up to ten years for some women and cause a range of other problems, from insomnia to problems in people’s personal lives.
“Our body temperature needs to drop by a degree or two to get restful sleep during menopause.”
He added that anyone who has trouble sleeping during menopause should first consult their GP for advice and further treatment.
A separate study conducted by the Avon cosmetics company found that 86% of women fear perimenopause, the period when the body makes its natural transition to menopause.
While most do not know enough about the condition, only 14% are comfortable talking about their experiences.
Earlier this year, the Daily Mail’s Fix the HRT Crisis campaign made a big profit after pharmacies were green-lit to recommend alternatives to out-of-stock treatments.
Other clear requests include immediate application of the annual HRT medication fee.
Source: Daily Mail
I am Anne Johnson and I work as an author at the Fashion Vibes. My main area of expertise is beauty related news, but I also have experience in covering other types of stories like entertainment, lifestyle, and health topics. With my years of experience in writing for various publications, I have built strong relationships with many industry insiders. My passion for journalism has enabled me to stay on top of the latest trends and changes in the world of beauty.
