13 Quick and Easy Breakfasts to Follow the Ketogenic Diet Hassle-Free (And Delicious)

Keto diets are getting more and more popular so if you want to follow it flowyou will need to change the dishes first so hydrates It is present in small quantities every day. If you don’t have ideas and don’t know how to do it start the day with energy Following this type of regimen, these 13 breakfasts are easy, quick, and follow the ketogenic diet.

Neither cookies, nor breads, nor fruit or vegetables in appreciable quantities. keto diet It may seem difficult, but with a little imagination it will be easier to follow than we imagined. Although breakfast may seem like a difficult part to solve, if you prefer cake and dessert for breakfast, these suggestions can inspire you. We can also add them to our keto menu.

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Salty and ketogenic suggestions for breakfast

• Eggs in a Serrano ham casserole. We can avoid onions in this recipe, thus providing less carbohydrates and making preparation easier.
• Cloud bread or (cloud bread). This recipe is perfect for replacing traditional bread. Ready in less than 30 minutes, the aerated dough melts in your mouth.

• Quick microwave fresh herb omelette. If you don’t have the time and ideas, this tortilla is the solution. We will further reduce carbohydrates by avoiding crushed tomatoes.
• Scrambled eggs on avocado with goat cheese. This recipe is perfect for getting quality protein and fat for breakfast. Easy and delicious, this recipe is so delicious.

• Roasted pumpkin seeds or caterpillars. It’s always good to use these piping with Greek yogurt or freshly whipped cheese. Besides being delicious, they are a good source of fiber.
• Fluffy omelet. French style but with a very fluffy finish, this omelet is always a good option. We can add color and flavor with a little avocado.

• Grilled avocado with mozzarella. Here is one of the star recipes. Avocados are great for adding healthy fats, and we’ll get a dignified tandem with mozzarella (inside).
• Low-carb fitness muffins. They have a lot of fiber, vegetable protein and healthy fats, and they will also replace grain bread.

Sweet keto recipes to start the day with energy (and a good taste in your mouth)

• Mini keto blueberry muffins. In just 20 minutes, we’ll have these perfect mini cupcakes you can enjoy all week long.
• Creamy chocolate and avocado. We will replace honey and syrup with no-calorie sweeteners, so we get the perfect dish for chocolate lovers.

• Sugar-free cheesecakes. High in protein and calcium, these muffins can be added to the keto diet after omitting the fresh fruit that came with the original recipe.
• Cocoa pannacotta. For weekend breakfasts, we should carefully choose the perfect, sugar-free ingredients. This pannacotta is perfect for days when our palate craves a sweet treat.

• Energy biscuits made from seeds and nuts. We will turn these cookies, which are a source of fiber and vegetable protein, into a ketogenic recipe by eliminating honey (we can use sweetener instead).

With these excellent keto suggestions for breakfast, they will help us to follow this type of diet in a simple and easy way by diversifying our diet while maintaining ketosis.

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Photos | Vitónica, Directly to the palate