Having a glass of wine with your dinner every night is ‘safer than having seven glasses of wine on a Saturday’ –

When it comes to wine, it’s safer to spread your intake over the week than to drink it all night.

Researchers found that drinking one glass at night instead of drinking seven glasses in one sitting made people much less likely to become an alcoholic or abuse alcohol.

The study followed 1,000 Americans aged 30 and older for nine years.

Dr. Not all units of alcohol consumed are created equal, said Charles Holahan, head of research and professor of psychology at the University of Texas at Austin.

“This means that a person with a total consumption of seven drinks on Saturday night has a higher risk profile than someone with a total consumption of one drink a day at dinner, even if the average consumption level is the same,” he said.

The NHS recommends that men and women regularly drink no more than 14 units a week – around six pints of beer or 10 shots of wine.

But he warns not to buy more than five units — three beers or half a bottle of wine — at a time.

The Texas team said the pattern of drinking these beverages, as if they were all distributed over a day or week, was ignored in the research and masked the dangers of binge drinking.

To better understand their moderate drinking habits and its effects, the researchers looked at two questionnaires completed nine years apart by 1,229 moderate drinkers.

Moderate consumption was defined as no more than an average of one drink per day for women and no more than two drinks per day for men.

However, the researchers did not specify which type of alcohol counted as a drink.

People were classified as having alcohol problems if they drank alcohol to the extent that they were at risk for injury or emotional or psychological distress.

Alcohol problems also include people who have an irresistible desire to drink alcohol, have to drink more alcohol to get the same effect, and drink much more than expected.

The results, published in the American Journal of Preventive Medicine, showed that at the end of the nine-year study, binge drinkers were twice as likely to have an alcohol problem as those who drank the same amount but split it across the course. week.

Dr. “Many adults who drink heavily are evading public health scrutiny, as it occurs, on average, in individuals who drink.

“These findings suggest a need for alcohol interventions that target moderate drinkers, in addition to traditional strategies that target the smaller population of high-risk, but often high-drinkers.”

Dr. “In scientific and media debates about moderate drinking, patterns of alcohol use are often overlooked,” said Rudolf Moos, co-author and professor of psychiatry and behavioral sciences at the Stanford University School of Medicine.

“As a result, many drinkers incorrectly assume that it is safe to drink in moderation, regardless of the type of consumption.”