A doctor has determined the best time of day to shower.
Dr. Jason Singh, a family physician in Virginia, posted a video on TikTok this week in which he talks about whether it’s best to shower in the morning or at night.
About two-thirds of Americans say they shower every day, but the best time of day is hotly debated.
Dr. However, Singh said that evening showers have the best effect as they improve sleep quality, flush out pollution and moisturize dry skin.
Still, morning showers can remove dirt and ensure better hygiene.
Dr. Jason Singh, a primary care physician in Virginia, posted a TikTok this week comparing the benefits of showering in the morning versus showering in the evening
More than two-thirds of Americans report that they shower every day, but there is heated debate over whether it is better to do so in the morning rather than at night.
“Overall, night showers have more benefits for them, but a morning shower actually has one benefit, and that’s better hygiene,” said Dr. Singh in the video, which has been viewed more than 688,000 times.
He said a hot shower triggers the production of melatonin, a hormone that tells the body it’s time to sleep.
In the hours before bedtime, the body naturally cools down, which promotes sleep. A hot shower and subsequent drying mimics this process.
“As you dry off, your body cools down to the right temperature,” said Dr. Singh. “These two things combine to provide better sleep.”
A 2019 meta-analysis of 17 studies found that an evening shower at 104 to 108.5 degrees Fahrenheit led to better sleep quality.
Deciding to shower right before bed can also help you feel cleaner before crawling under the covers. Taking a shower at night helps wash away dirt from the whole day, whether it’s environmental pollution, sweat or mysterious smells,” said Dr. Singh.
In the morning, fewer germ-rich pollutants lurk in your skin.
People with dry skin or conditions such as acne and eczema can also benefit from nightly cleansing.
Showering at night can promote the production of the sleep hormone melatonin and keep the skin hydrated, Dr. Singh.
These conditions strip the skin of its natural moisture. Showering can help replenish moisture, and this effect lasts longer at night as skin cells then repair themselves.
“If you tend to have dry or sensitive skin, showering at night is a better way to moisturize your skin,” said dr. Singh.
However, a morning shower still has benefits. Even at night, bacteria and other germs accumulate on the skin as it sweats and releases skin cells. Showering in the morning can still eliminate some of these pollutants, Dr. Singh.
“We know that your body can accumulate certain germs like bacteria and fungi through processes like shedding and shedding skin cells,” he said.
“As a byproduct, an odor is created, and so morning showers cleanse the bacteria and skin secretions that have built up, bringing the skin microbiome to a more hygienic baseline.”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
